25 MIN INTERMEDIATE YOGA FLOW // Full Body Stretch & Strengthen

I hope you enjoy this intermediate vinyasa practice that will leave your body feeling strong and energised. This 20-minute class includes an accessible beginner/intermediate yoga flow focusing on standing balances, guided at a steady pace with simple and helpful cues. Take time for yourself today to roll out your mat, unwind and enjoy! 📷 Find me on Insta: https://www.instagram.com/ch3rlieflow/ 🎶 The music I use: https://www.epidemicsound.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.