Day 3 - Beginner Yoga | RISE & SHINE YOGA CHALLENGE ️

The first 1,000 people to use my link will get a 1 month free trial of Skillshare: https://skl.sh/jessicarichburg12211 Welcome to Day 3 of the Rise & Shine Yoga Challenge! ☀️ Begin your day on a calm and relaxing note with this 30 minute, slow and gentle yoga flow, which is the perfect full body morning stretch for all levels. (This class can also be practiced in the evening as well) The class begins laying down on the ground to connect with the breath. We will move into two variations of bridge pose, a gentle supine twist and then engage the core by rocking up into boat pose. The warm-up continues with rounds of cat/cow, melting heart pose, sphinx, cobra and upward facing dog. Rest in child s pose before moving into the main sequence. Other postures include low lunge, lizard, downward dog and wide legged forward fold. The cool down includes yogi squat, butterfly and seated neck rolls. Enjoy a minute of reflection at the end. See you on the mat! ❤️ Jess Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗 Learn more about the challenge here: https://jessicarichburgyoga.com/app Download the Jess Yoga app here: http://onelink.to/jessyogayt LINKS 📲🧘🏽‍♀️ MOBILE APP Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.