This week's yoga class is a 50-minute vinyasa flow designed to make you glow from the inside out. You'll be encouraged to move from a place of intuition, let go of doubt and try something new. Hop on your mat and join me for this feel good yoga flow. Be sure to subscribe to the channel so you don't miss out on new yoga classes! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

This is a video from my IGTV (Instagram) of simple yoga stretches that you can do in bed for relaxation. The sequence is 15-minutes long and can be done in the morning after waking up, or at night before you're about to go to bed. I'd love to hear how this class leaves you feeling. Also if you have requests for new videos, let me know! ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

Hey friends! I'm so excited to share this week's yoga class with you :) It's a fun vinyasa sequence to synchronize movement with breath, linking standing and balancing postures together into a dynamic practice. We'll get a nice full body stretch, working on forward folds, backbends, side bends and twists. Guided Savasana with piano music by Felix Sun is provided at the end. One block is recommended for this flow, but not absolutely necessary. We'll start in a forward fold at the top of the mat. See you there! ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - MUSIC Special thank you to Felix Sun for creating the beautiful piano piece for the Savasana. 🎼 Follow his YouTube channel for more: https://www.youtube.com/watch?v=kRxz6Cx7fZA DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Hey guys! I had a few requests for more tutorials, so wanted to share my routine for Splits Pose, Hanumansana. This is considered an advanced posture that actively works the hips, hip flexors and hamstrings, so that is what we will mostly focus on in this video. Grab two blocks if you have them! Please remember to listen to your body, don't force yourself into any shape; this will only increase your chances of injury, cause strained or sore muscles and won’t help your flexibility in the long run. Be patient with yourself and honor your body. This video is designed for you to come back to often and practice regularly. Doing this sequence consistently will increase your flexibility and help you achieve Splits overtime if that is your goal. Grab your props and I'll meet you on the mat! ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

This 35-minute Yoga for Low Back Pain is for for all-levels. Very relaxing and relieving with gentle hip openers, back stretches and strengtheners. Practice 3x a week or as often as you'd like for the best results. One block is optional for this class. Other than that, all you need is yourself and your mat. :) Thanks for practicing with me. See you in class! ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

This is a video I recently posted from IGTV (Instagram) of a 15-minute meditation with the intention of relaxing your body + calming your mind through techniques such as body scan and breath awareness. This is a great beginner style meditation that will allow you to get a sense of what it's like to sit still and observe your experience. Know that the mind will wander, and that's okay. Focus on your breath and allow yourself to simply be. If you try out this practice, let me know how it leaves you feeling in the comments below. ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

Rise and shine friends, and join me for morning yoga! This energizing practice generates gratitude and prepares you for your day ahead. This is a full body slow moving flow with breath awareness, twists, heart openers and a guided meditation at the end. All levels are welcome and modifications are included. Let me know how this practice goes for you in the comment section down below! Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Time to build some heat! This Power Vinyasa yoga class moves consciously but quickly. If you are a complete beginner, please try one of my chill out flows. For this class we'll start by bringing awareness to the breath and then quickly warm-up through a couple rounds of Sun Salutations. Moving into our main sequence with standing postures and getting upside down on our hands. Enjoy a slow but sweet cool-down and seated meditation. See you on the mat, Jess ♥️ - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

Hey everyone! I thought it was about time to officially introduce myself on here. If you're new to my channel, welcome! And if you've been here before, welcome back :) This is my first Q&A video, where I answer frequently asked questions, share more about my yoga journey and offer tips for new yoga teachers as far as teaching, marketing and using social media. Thanks for watching! Lots of love, ♥️ Jess 🦋 Read my Q&A blog ⇣ https://bit.ly/3bh8ETf TIMESTAMPS: 1:25 - How/When did you start your yoga journey? 3:10 - What prompted you to start yoga & how did you decide to become an instructor? 5:15 - Do you practice yoga everyday & how do you incorporate it into your daily routine? 7:55 - What tips would you give someone wanting to become a yoga teacher? 10:32 - How do you build confidence in starting to teach? 11:40 - What are the yoga teacher training courses that you have completed? 14:02 - Do you have any tips for starting & building a yoga IG account? 17:24 - What apps do you use to edit your photos/videos? 17:58 - Dreams/plans for the future - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

Bring this morning yoga ritual to your daily routine to start your day in a positive and calm way. The poses are quick, easy and effective. We'll move through 4 different sequences and repeat them twice, giving you a nice full body session. Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. Thank you so much for joining. See you on the mat! x ~Jess Other morning yoga classes: https://bit.ly/2Lj7786 https://bit.ly/35d0riX - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Hi friends! This class is a compilation of some of my favorite upper body stretches and drills to help increase not only flexibility, but strength and mobility as well. We will be focusing on the upper back, chest and shoulders for this sequence. You will need 1 yoga strap (substitute with a shirt, towel, belt or scarf) and 2 yoga blocks. I really like the cork blocks the best as I find they're sturdy and offer the most support. I'll be offering modifications throughout this class for you to play around with. Please remember to listen to your body and never force yourself into a stretch or pose that you aren't ready for. This flow is designed for you to come back to and practice on a regular basis. If you enjoyed this type of class, be sure to let me know! If there's something specific you'd like to see on the channel, comment below. I love hearing your recommendations! See you on the mat, Jess ♥️ - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

Hello sweet friends. This is a 15-minute guided meditation that I shared on my Instagram and wanted to share with you all here. Loving Kindness, also known as "Metta" is a meditation designed to help you develop compassion for yourself and others. In today’s meditation practice, I will guide you through offering loving kindness towards yourself, others and all beings. The phrases are: May you be happy, may you be well, may you be comfortable and at peace. This is a powerful healing meditation that is proven to relieve anxiety and stress and to increase feelings of wellbeing. I hope you enjoy this meditation. Jess ♥️ “Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.” ~Jack Kornfield - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

This fun and energetic 25-minute yoga flow is the perfect class to help awaken your body and mind. Practice in the morning to kick start your day or in the afternoon for a quick pick me up! The class ends with a short meditation to bring you into a calm and focused state of being. This is an intermediate sequence, but all are welcome to try it out. I recommend having two blocks for when we get to our balancing postures. Let me know how the class goes for you! Thank you so much for joining. I'll see you on the mat! x ~Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Are you someone who owns a yoga wheel but is stuck on ideas for stretches? Or maybe you've always been curious about a yoga wheel but aren't sure how it works? In this video I'll be showing you a 20 minute total body flexibility sequence using a yoga wheel! As someone who loves rolling out my muscles, I have found the wheel to be one of my favorite props. It's great for massaging out all those tight spots and even helping to increase strength and flexibility. I'm using a yoga wheel from Myga Yoga, but you can use any kind of wheel for this class, no other props required. I'll show you a few unique ways to use the wheel to help stretch out the shoulders, back, hips and legs. If it's your first time using the wheel or trying these poses, it's best to watch the demo first and rewind the video before attempting or following along. This will reduce the risk of injury! As always, remember to listen to your body and respect your limits. Enjoy! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in, the present moment — to anchor ourselves in the here and now on purpose, without judgment. Grab a pillow, bolster or cushion for support and let's get started! x ~Jess Please, like, share and subscribe! Also don't forget to click on the bell to turn on post notifications. 🔔 - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Enjoy this 45 minute yin yoga class to help prepare you for a deep, restful night's sleep. It's a full body stretch with chest and hip openers, hamstring stretches, twists, a supported inversion and relaxing savasana at the end. In each pose you'll hear me state one affirmation which you are encouraged to internally repeat to yourself. The purpose of these affirmations is to give your mind something to focus on. Notice how each statement makes you feel and observe how the body responds. AFFIRMATIONS USED: I have done my best today and I am willing to forgive the rest. All is well and I am supported. I am free to be in the present moment. As I inhale peace, I exhale release. I am deeply grateful for all that I have. I love and appreciate my body. I rest inside this pause. I allow myself to surrender and release control. I am grounded and safe. I embrace my dreams. I give myself permission to rest. How To Use Daily Affirmations Blog Post: https://bit.ly/3hJMNrG - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/ MUSIC The Golden Present by Jesse Gallagher The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/

Enjoy this intermediate level vinyasa flow created to help you feel more connected to your body + tap into your intuition. You'll be encouraged to move in a way that feels good to you and challenged to stay present and focused on the mat. This is a quicker paced 40-minute practice designed for the regular practitioner, however all are welcome to join. Let me know how it goes for you in the comments below! Thank you so much for practicing with me. ❤️ ~Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility. 🙌 All stretches are done on the ground - there are no downward dogs, planks, chaturangas, or upward dogs. Optional props are 1 bolster (or pillow) and 2 blocks. Each stretch will be held for multiple breaths. Enjoy a nice long savasana at the end. I hope this class leaves you feeling relaxed and at peace. Thanks so much for getting on the mat with me! Much love, Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 - - - - - - - - - - NEW MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available on iOS & Android. FREE to download: http://onelink.to/jessyogayt - - - - - - - - - - DONATIONS 🦋 Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! - - - - - - - - - - Let's stay connected. I'd love to hear from you! ▶︎Blog: https://jessicarichburgyoga.com​​​​​ ▶︎Instagram: https://instagram.com/Jessicarichburg​ ▶︎Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - - - - - - - - - - FEATURED ✨ Activewear: MyProtein (Use code 'JESSYOGAMYP' for 45% off) https://tidd.ly/3cTeQov Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ - - - - - - - - - - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jessicarichburg06211 In this sit down video, we're going to be discussing all things journaling! Including tips for beginners, how to get started + how to stay consistent and a little Q&A at the end. I hope this video is helpful and inspires you to start a habit of journaling! Much love, Jess 70+ INSPIRING JOURNAL PROMPS: https://bit.ly/3wxWxMs - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

This short, yet empowering flow will leave you feeling strong and grounded. We'll practice an intermediate sequence with standing postures, twists and deep stretches. Perfect for when you're short on time and need a quick pick me up! Enjoy :) Much love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.