Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone

This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility. 🙌 All stretches are done on the ground - there are no downward dogs, planks, chaturangas, or upward dogs. Optional props are 1 bolster (or pillow) and 2 blocks. Each stretch will be held for multiple breaths. Enjoy a nice long savasana at the end. I hope this class leaves you feeling relaxed and at peace. Thanks so much for getting on the mat with me! Much love, Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 - - - - - - - - - - NEW MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available on iOS & Android. FREE to download: http://onelink.to/jessyogayt - - - - - - - - - - DONATIONS 🦋 Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! - - - - - - - - - - Let's stay connected. I'd love to hear from you! ▶︎Blog: https://jessicarichburgyoga.com​​​​​ ▶︎Instagram: https://instagram.com/Jessicarichburg​ ▶︎Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - - - - - - - - - - FEATURED ✨ Activewear: MyProtein (Use code 'JESSYOGAMYP' for 45% off) https://tidd.ly/3cTeQov Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ - - - - - - - - - - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.