Gentle Prenatal Yoga For Beginners: Safe For All Trimesters | Pregnancy Yoga Routine (20-min)
Prenatal Yoga - Congratulations on your pregnancy! 💪 Download my FULL Prenatal Course 💪 https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ This is a short gentle prenatal yoga routine that is safe for all trimesters (first, second, and third) and the goal is to ground you and connect you with your baby when you are short on time. This yoga for pregnancy routine or sequence will start in a crossed legged position and I ll guide you as we go forward. I hope you liked this simple quick pregnancy exercise or gentle prenatal yoga sequence. If you re pregnant like me, head on to PregnantandPowerful.com and see videos, news, reading lists and updates. ♥ GET MORE PRENATAL YOGA CLASSES: http://pregnantandpowerful.com/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
