SereneAsana
SereneAsana

SereneAsana

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SereneAsana
2,244 Views · 6 months ago

Best yoga pants for Fall/Winter 2014. In this quick video review I show the yoga clothing trends that are "out" and "in," plus tons of recommendations of my favorite brands to shop. **15% off...

SereneAsana
2,802 Views · 6 months ago

In this review I compare the Harmony Professional Yoga Mat by Jade and the cork Yoloha Yoga Mat (designed to be so non-slip that you can use it in the water). Whether you re doing hot (Bikram)...

SereneAsana
1,650 Views · 6 months ago

Have you been sitting at a computer all day, plugging away at tedious work tasks at the expense of your physical health and well-being? Or maybe you ve been sitting behind the wheel, carting...

SereneAsana
3,188 Views · 6 months ago

My quick 4-min review as a yoga teacher and myofascial release therapist on "The Melt Method." BUY MELT -- click *show more* to expand description Hand & Footballs: http://shrsl.com/?~8uqo...

SereneAsana
3,573 Views · 6 months ago

Yoga for Energy Morning Yoga | 10 Min Yoga Sequence Start Your Day with this Morning Yoga Routine for Beginners Enjoy this Free Wake Up Yoga Course! If you need to get fired up first thing...

SereneAsana
2,443 Views · 6 months ago

Yoga for energy and courage. If you re feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective...

SereneAsana
1,987 Views · 6 months ago

How to wash luon yoga pants like Lululemon, Athelta, Lucy properly to avoid piling. Get "Yoga for Abs" and subscriber-only classes at http://brettlarkin.com Join 7,000 other yogis on my...

SereneAsana
478 Views · 6 months ago

If you re wound too tight with stress, then give this yoga for stress relief class a try. This advanced yoga class guides you through a vinyasa yoga flow sequence to melt away stress through...

SereneAsana
2,910 Views · 6 months ago

Thinking about buying a yoga bolster or meditation cushion (zafu) for your home? Watch this short video review in which I show you the best ones I ve found on the market so far. Get the bolsters,...

SereneAsana
3,132 Views · 6 months ago

Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying...

SereneAsana
1,326 Views · 6 months ago

Gentle yoga for beginners that takes into account therapeutic issues like wrist pain. No prior yoga experience required. ♥ BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie...

SereneAsana
4,987 Views · 6 months ago

Learn my favorite yoga adjustments! Child s Pose adjustment, Pigeon Pose adjustment, Forward Fold adjustment and many other Hatha/Ashtanga adjustments. ♥ ONLINE 200-HR YTT W/ ME: http://www.bre...

SereneAsana
2,593 Views · 6 months ago

Yoga sequences to bring you into splits (coming into full splits not required). All my tips and tricks for splits flexibility. ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ♥ DOWNLOAD...

SereneAsana
1,295 Views · 6 months ago

This vinyasa yoga flow sequence is perfect for back and spine flexibility, which is especially perfect if you sit at a desk or drive a lot. If you have back pain or a stiff spine, then try...

SereneAsana
4,826 Views · 6 months ago

All my tips on how to dress up yoga clothes & wear them to work. Chictopia for more fashion: https://www.youtube.com/user/chictopia ♥ MY YOGA LIFESTYLE MINI COURSE http://www.brettlarkin.com/hack...

SereneAsana
325 Views · 6 months ago

Extreme thigh sculpting workout to get thinner thighs (5 min) - Yoga for thigh fat reduction ♥ DOWNLOAD THIS CLASS: http://www.brettlarkin.com/uplifted/ ♥ FREE BEGINNER YOGA TRAINING GUIDE:...

SereneAsana
1,154 Views · 6 months ago

Yoga for tight hips and hamstrings (35 minutes) All levels! ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ♥INSPIRATION ON-THE-GO: http://www.brettlarkin.com/podcast...

SereneAsana
2,379 Views · 6 months ago

Vinyasa yoga for beginners (30 min) What is vinyasa yoga flow? Find out in this easy practice for total beginners. ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ♥...

SereneAsana
3,597 Views · 6 months ago

In this yoga class, we ll be doing a gentle yoga class focusing on your wrists, neck and shoulders.. It s very therapeutic and great for beginners. It s perfect for relieving Neck Pain, Neck...

SereneAsana
1,162 Views · 6 months ago

In this beginner yoga class for your hips and hamstrings, we ll help you find a neutral stable pelvis. This 40 minute yoga class for beginners is for stretching those tight hips and hamstrings....

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