Relaxing Meditation: Chandra Bhedana Pranayama to Calm Down
Today, we're doing a relaxing meditation. This is a Chandra Bhedana pranayama to connect with our lunar, yin, feminine side and calm down. In this class, we're going to tap into this feminine, cooling energy in the body in order to help you relax and calm down. ๐ FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics If you're a type-a like me or a busy mom who's getting a lot done or you just want to slow a little bit, you know, you need to cal down and ground and relax. This is the meditation for you. Do you ever feel like you just want to slow down, find more calm, and relax? ๐ I know I do! If you're Type A, like me, it can be even more of a challenge to get into that cozy, zen state. But that's why I love meditation (and especially pranayama, yogic breathing) so much. I like to think of pranayama as "yoga for the mind." And in this class, we do my FAV pranayama to relax and calm down: Chandra Bhedana! ๐ 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra โจ ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ๐ช Go Deeper with Your Yoga Practice https://www.brettlarkin.com/uplifted/ Checkout My Brett Larkin Yoga Marathon Playlist: https://www.youtube.com/watch?v=XBqQuKtPaJw&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW More Meditation in this Playlist: https://www.youtube.com/watch?v=LPCRb-B-o7U&list=PLPJTnhnYa-pM-JZH25K_01WBJ__iUn2zA ๐ตby Good Vibes Collective available on Spotify and Apple Music: https://open.spotify.com/artist/2N4tXiXXUnieWrIanPqjrC?si=FaYOhEB4SpWjDVThhjbPww From my โค๏ธ to yours, Namaste.. Please donโt forget to subscribe! BrettLarkinYoga #RelaxingMeditation #ChandraBhedana #Yoga โฎ๏ธ Website: https://www.brettlarkin.com/ โฎ๏ธ Facebook: https://www.facebook.com/LarkinYoga/ โฎ๏ธ Instagram: https://www.instagram.com/larkinyogatv/ โฎ๏ธTwitter:: https://twitter.com/LarkinYogaTV ๐๐๐๐๐ MORE AWESOME RESOURCES ๐๐๐๐๐ โ Try UPLIFTED: Download ALL Classes + Exclusive Content โ https://www.brettlarkin.com/uplifted/ ๐ต YogaHacks Podcast on iTunes ๐ต https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 โ๏ธ Yoga for Real Beginners: Pure Beginner Series โ๏ธ https://www.brettlarkin.com/beginner ๐ฅ Online Yoga Teacher Training & Bridge Program ๐ฅ https://www.brettlarkin.com/online-yoga-teacher-training/ ๐น๐น๐น๐น๐FREE CHALLENGES๐๐น๐น๐น๐น ๐ฟChakra Challenge ๐ฟ https://www.brettlarkin.com/chakra ๐ธ 8-Day Detox Challenge ๐ธ https://www.brettlarkin.com/8daydetox โ๏ธ Combine Yoga, Meditation & Journaling โ๏ธ https://www.brettlarkin.com/ritual ๐ Get The Uplifted Yoga Journal ๐ https://www.brettlarkin.com/uplifted-journal/ ๐ช Do the Yoga Sculpt Challenge ๐ช https://www.brettlarkin.com/sculpt ๐ช ??Questions?? Join my Facebook Group ๐ช http://yogahackscommunity.com/ ๐ Get your Yoga Gear at Yoga Outlet ๐ http://bit.ly/yogaprops (I โฅ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incโs negligence.
