Day 21: Long SAT NAMS Mantra Meditation - Healing Meditation to Shift Your Mindset (15-Min)
Detox Yoga Fusion Day 21: Shift your energy through sound healing! This powerful mantra meditation will challenge you as it centers you. Create inner alignment: body, mind and spirit. We'll be chanting a long Sat Nam (which means "truth is my identity") for 8-minutes. After, we'll sit together in silent meditation, absorbing the benefits of the sound healing for another 7-minutes. Keep your gaze rolled up and in toward your Third Eye center (space between and just above the eyebrows) best you can throughout the practice. If you want to profoundly shift your energy in a short amount of time, this Kundalini-based, 15-minute mantra meditation is the answer. Come back to it again and again and watch your breath and lung capacity expand. Today's Affirmation: Only I control my mindset. 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
