45 Minute Vinyasa Yoga with Charlie Follows // Full Body Workout

This practice is a 45-minute all-levels vinyasa flow, perfect for days when you want to get stuck into moving quickly. This class is a mixture of strength and flexibility and the powerful sequence is designed to be a relaxing yet challenging class. Work your whole body with this series of dynamic and creative postures that will leave you feeling accomplished and thankful for the amazing things your body can do. I hope you enjoy this class as much as I do! If you like this routine, you can find others like it here: 30-Min Playful + Creative Vinyasa Yoga Practice: https://youtu.be/lTCgapRwM8E 30-Min Creative Vinyasa Yoga: https://youtu.be/ZfhQDox_s0c Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://courses.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga