Low Cost Vegan Meals with RACHEL AMA

MY NEW BOOK!!!!!!!!!! 📚 Plants Only Kitchen Cookbook - https://www.smarturl.it/plantsonlykitchen SIGNED COPIES - https://www.avantgardevegan.com/store/signedplantsonlykitchen/ please support my channel via Patreon https://www.patreon.com/user?u=32372486 👨🏽‍🍳 you can send me messages, will receive a gift & get exclusives..plus I can keep giving you videos (I have huge plans) thank you ❤️ gaz on my cooking show today I welcome my friend Rachel Ama & we show you some BEAUTIFUL low cost vegan meals.. ingredient list at the bottom 😎 🌎 SUBSCRIBE - https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw?sub_confirmation=1 🔔 Rachels youtube - https://www.youtube.com/channel/UCdkRT_G7eqNTytm52zMw40g 📚 Vegan 100 Cookbook - https://www.smarturl.it/Vegan100 📚 Vegan Christmas Cookbook - https://www.smarturl.it/Veganchristmas ⚡️ NEW MERCH - https://www.avantgardevegan.com/store 💬All the ingredients you will need - My Curried Cauliflower Dish 1 White Onion, peeled & roughly chopped 4 cloves Garlic, peeled 2 Green Chillis 3 tbs Tomato Puree 1 tsp Ground Turmeric 1 tsp Ground Cumin 1 tsp Ground Coriander 1 tsp Ground Mace 1 tsp Ground Fenugreek 1 tsp Sea Salt 1 tbs Olive Oil 2 Cauliflowers outer leaves removed, cut into large florets 3 tbs Flaked Almonds 3 tbs Sultanas or Raisons Serve with Drizzle of Coconut Yoghurt Fresh Coriander Rice Rachels Soup 300g/2 cups Pasta 1 Leek, finely chopped 3 cloves Garlic, finely sliced thumb-sized piece Ginger, finely chopped 1 tbs Olive Oil 2 Bunches Spring/Winter Greens, shredded 1 can Butter Beans 1 litre Vegetable Stock 1 tbs Miso Paste 1 Bay Leaf Juice Half a Lemon Handful Fresh Parsley, chopped 1 tsp Dried Chilli Flakes 1 tbs Nutritional Yeast flakes INSTAGRAM: https://www.instagram.com/avantgardevegan TWITTER: https://www.twitter.com/avantgardevegan FACEBOOK: https://www.facebook.com/avantgardevegan