Yin Yoga Deep Stretch Class | Release All That No Longer Serves You

This 30 minute Yin Yoga practice is a perfect deep stretch class that not only releases sore and tired muscles but also excess emotion and negativity stored inside your body & mind. Through the yin practice of holding yoga asanas for 3 minutes each, this at home stretch will slowly allow your body to surrender to relaxation, mindfulness, and return back to deeply rich grounded presence. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. There is a innate balance that will slowly reveal itself to you. Do not force anything. Just let it all come forward and find stillness inside of it. That is where the great benefit will be found. Roll out that mat and enjoy! XO Shot On Vancouver Island, Canada Intro Song: Duce Williams- Love Is True Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv No Risk 14 Day Free Limited Time Trial! ALL Our Content In On Simple & Easy To Use Place! Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Our Premium Full Length Programs: Transform, Retreat, Complete, 10 Days, & Detoxify www.bohobeautiful.life/our-store Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Beautiful Homepage: https://www.bohobeautiful.life For All Other Free Yin Yoga Videos: https://www.youtube.com/watch?v=-fac_iJ8Nw8&list=PLb09q0R7gAwQdKS4eMWivJBCwd0nsA04_&index=2&t=0s WHAT IS YIN YOGA? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice: -Stillness: calms and balances the mind and body -Stress and anxiety reduction -Increased circulation -Improved flexibility -Fascial release #BohoBeautiful #Yoga #stayhome ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.