HIIT Leg Workout // Strength & Power

Welcome to today s HIIT Legs Workout!!! This lower body workout will help build strength and power in the legs. We will perform each exercise 3 times before moving to the next to really lock in our form, fatigue each muscle group and create some serious heat - Bring on the Jello legs! ;) #HIIT #LegsWorkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 25lbs (each) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:10 HIIT Leg Circuit (30s work + 30s rest x3 straight sets) Goblet Squat Jump Squat Deadlift Deadlift + Hop Glute Bridge Low Pulses Reverse Lunges Curtsey + Hop 28:00 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Leggings: https://lululemon.prf.hn/l/D9L8lew Sports Bra: https://lululemon.prf.hn/l/QqAqPng Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather