15 Min Morning Sun Salutations Yoga Flow | GENTLE YOGA FLOW FOR WOMEN

Join me in this 15-minute morning sun salutations yoga flow with a special feminine twist for women. This variation of surya namaskar lets us greet the day with a yoga routine for strength and flexibility. ✨200-HOUR ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ✨300/500-HOUR ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/300-hour-online-yoga-teacher-training/ 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra Sun salutations are at the core of vinyasa yoga. Most traditional practices begin with sun salutations (surya namaskar) before moving into other yoga postures. The fun part is that we can adapt sun salutations to suit our personal practice, making the sequence more focused on strength, power, or flexibility. In this morning yoga flow, I chose to focus on femininity and the lunar side of yoga. By dedicating our practice to our feminine side, we are opening ourselves up to more receptivity to what the day brings us. We absorb the energy that we build during this practice, giving us a solid foundation from which to continue our day. We move quickly and gracefully in this class, building heat for strength and flexibility. It s a beautiful way to start the day and is perfect for women. See you on the mat! #yogaforwomen #sunsalutations #morningyoga Morning Sun Salutations: Surya Namaskar A & B For Beginners: https://youtu.be/OCAnb1RkXvE Energizing Sun Salutations Morning Vinyasa Yoga Flow: https://youtu.be/kBAfaLzGDsQ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.