5 Healthy SOUP CUPS | Back-to-School 2017

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek s Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://bit.ly/HealthyLunchBowlseBook Back-to-School Recipes: http://bit.ly/1NF3ktO 5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Mason Jars Used In This Video: 8oz Mason Jars: http://amzn.to/2oS1UHe Frequently Used & Favorite Items: http://amzn.to/2qTillc Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 SOUP BASES: Chicken Base: http://amzn.to/2uZCHP8 Veggie Base: http://amzn.to/2ily3VS Miso Base: http://amzn.to/2wrijqy INSTRUCTIONS: - These soups can be made 2-3 ahead and stored in the refrigerator. - I recommend allowing the soups to sit at room temperature for 5-10 minutes before adding your water so the ingredients will heat better. - Once you ve filled the jar with water, replace the lid, shake it up and then let it stand for 5 minutes (6-8 for the tortellini) or until the veggies have softened. - Only use cheese tortellini. Meat tortellini will not have enough time to cook properly. - You can also make these in the microwave - simply top the jar with cold water and then microwave for 1-2 minutes on high. Remove the jar from the microwave, screw on the lid and let stand for 2-3 minutes before enjoying. Chicken and Cauliflower Rice Soup 1-2 tsp vegetable or chicken base ½ cup chicken, cooked and shredded ½ cup spinach, chopped ½ cup cauliflower rice ¼ cup frozen peas and carrots 1 tsp dill, chopped Tortellini Soup 1-2 tsp vegetable or chicken base 1 tbsp tomato sauce ½ cup kale, chopped 1 cup fresh cheese tortellini 1 tsp parsley, chopped 1 tsp basil, chopped Red pepper flakes to taste Shiitake Miso Soup 1 tbsp miso paste 1 tsp chicken or vegetable base (optional) ½ cup vermicelli noodles ¼ cup broccoli, finely chopped, ¼ cup carrots, shredded ⅛ cup water chestnuts, sliced ½ cup shiitake mushrooms, sliced ½ tsp ginger, freshly grated 1 tbsp green onion, sliced Black Bean and Corn Soup 1-2 tsp chicken or vegetable base 1 tbsp salsa ¼ cup canned black beans, rinsed and drained ½ cup chicken, cooked and shredded ¼ cup corn kernels 1 tsp cilantro, chopped Pesto Chicken 1-2 tsp chicken or vegetable base 2 tsp pesto https://youtu.be/FdOTR2YtiN4?t=3m1s ½ cup chicken 1 cup zucchini noodles ¼ cup roasted red pepper, diced *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon