TEN EXTREME ABS & CORE EXERCISES

It s great to have a good six-pack on show - but a strong core will also help your functionality, general training and help protect against injuries. Here, London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. IG alexanderjedwards_pt FB Alex Edwards PT www.aeactive.co.uk Alex is the UK Miami Pro Fitness champion - watch him on stage at :http://fitnessevents.com/event/miami-pro-european-championships-2016 Inspiring the New Fitness Generation, Fit Media Channel is the world s leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ