60 MIN KILLER LEGS - Lower Body | Toned Legs | Superset | Weights | Strength | Super Sweaty | Burn

#legworkout #fitnesskaykay Hey Team #everydaywarrior, get ready for a NEW Strong Leg Workout - with Dumbbells and Bodyweight Exercises. We will be working in Burning Supersets.💥 As you can see - this Workout is pretty long, so enjoy the little rests in between. 🤗 Let’s target our entire Lower Body and we also will hit some conditioning moves. 💦 Choose your weights wisely - feel free to switch in between. I was using 2x 10 kg each Dumbbell (for your reference). WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:07 Intro 00:07 - 04:12 Warm Up 04:15 - 56:18 Workout (10x different Supersets 30 sec ON, 5 sec Transition Time, 40 sec rest) 56:19 - 57:36 Finisher (2x 30 sec burn it all out 🔥) 57:43 - 1:02:06 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair of Dumbbells (I am using 2x 10 kg) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.