Power Yoga - Twist & Balance Yoga Flow | Spring Equinox Class

Join me in this power yoga class. Blossom into Spring with this twist yoga flow. This 40-minute power yoga sequence, is a full body yoga flow workout with twists and balancing yoga exercises that improves your flexibility and lengthens different muscles in the body while it strengthens them too. ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Today we re doing an intermediate to advanced flow focused on twist yoga and balance or balancing. A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. The Spring equinox occurs around March 21st and is a time of renewal and action. If you re totally new to yoga definitely do one of my beginner classes instead: https://www.youtube.com/watch?v=tY60iGUNt3k&list=PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW but if you re looking for a bit of a power flow or workout, this is gonna be a great for you in addition to a twist and balance yoga flow , our focus today is also on gratitude. This idea of reverence and this class is really going to shift your energy. Focusing on your breath adds a de-stressing element to this heating sweaty workout power yoga bonus. As the energy levels begin to rise this springtime, this is the time for us to awaken from the slumber and lethargy of winter with renewed vigor and optimism! We ll practice some fluid twist yoga flows as well as balance poses and while focusing on gratitude. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra More Twist Yoga Classes in this Playlist: https://www.youtube.com/watch?v=zS0_BUqDc7A&index=3&list=PLPJTnhnYa-pPzMO0ubqSS-CudFlJq3uBZ Power Yoga for Beginners: https://www.youtube.com/watch?v=MFMMOEUGjeA&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW&index=505 From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga #PowerYoga #TwistYoga #SpringYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.