25 MIN UPPER BODY | Superset Dumbbells & Bodyweight Dropset | Strength & HIIT | No Repeat | Sweaty

#fitnesskaykay #supersetupperbody Hey Team #everydaywarrior, get ready for a NEW quick but not less sweaty Superset Workout - with Dumbbells (I was using 2x 5 kg for this one) and Bodyweight Exercises as Dropsets. We are focusing our Upper Body with this one. I am sure will will love this combination of weights and bodyweight. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:09 Intro 00:09 - 04:13 Warm Up 04:41 - 28:20 Workout (Supersets 2x 30 sec ON, 5 sec Transition Time, 30 sec rest) 28:20 - 33:21 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair of Dumbbells (I am using 2x 5 kg) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.