Positive Body Image: 3 Tips To Boost Body Confidence With Kiki Federico | Brett Larkin Yoga

This super special video is all about how to develop and maintain a positive body image. I feature one of my friends, an expert on body image, Kiki Federico, also a women s embodiment and leadership coach. A lot of you have been asking me in my private Facebook group about body image and body image issues, like "What should you do when your yoga poses aren t looking the way you want them to look, and you start to feel bad?" Or maybe you re looking in the mirror and you don t like what you see. My friend and guest, Kiki Federico, talks about the 3 tips to boost your body confidence, helping you gain a more positive body image. Negative body image is a VERY common problem. So know you are not alone! Like with yoga, the first step is all about Awareness. This is Kiki s first tip about manifesting a positive body image. She shares 3 specific tips in this video that will help you boost your body confidence. I hope what we share in this video can help any body image issues you may feel. Thank you for watching! Please don t forget to subscribe to my channel for more free videos. From my heart to yours, Namaste! Brett xoxo ♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.