Day 10 CLARITY - Focus and Refresh - 18 Days of Yoga for Your Body & Soul
This 15-minute yoga sequence helps you clear your mind and refresh your energy. We stretch just about everything in this quick flow, from the fingers, to shoulders, to hamstrings. Enjoy the renewed energy you’ll have after this fast practice. ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ***Products Used in this Video from http://bit.ly/yoga_outlet **** Top Alo Strand Tank Pants Alo Ascendant Leggings Mat by Gaiam (Citrus Sundial Mat) This 15-minute yoga sequence helps you clear your mind and refresh your energy. We stretch just about everything in this quick flow, from the fingers, to shoulders, to hamstrings. We take an easy inversion (wide-legged forward fold) to bring the heart above our head and circulate prana to the brain. Enjoy the renewed energy you’ll have after this fast practice. ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ MUSIC Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
