20 Minute Lower Body Dumbbell Strength Workout

Tap in with us for a 20 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so you ll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you re looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. Also, feel free to do this for multiple rounds if you want to make this into a 40, or 60 minute workout! Be sure to let us know how your workout went in the comments! 🔥 Download the Juice & Toya App: https://www.juiceandtoya.app JOIN Our Private FaceBook Group: https://www.facebook.com/groups/juice... Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya