The 5 Best Pregnancy Exercises For Every Trimester | Pregnancy Workout 2nd Trimester + 3rd Trimester

http://www.nourishmovelove.com/ Studies show that pregnancy workouts have health benefits for both mom and baby; but modifying your exercise routine is a natural part of pregnancy. I m sharing my top 5 pregnancy exercises for every trimester. I intentionally do these 5 prenatal exercises during the first, second and third trimester to maintain strength and prepare for labor. THE 5 BEST PREGNANCY EXERCISES FOR EVERY TRIMESTER: 1. Transverse Abdominal Breathing (TA Breathing) 2. Strength Training + Weight Training 3. Balance Work 4. Low Impact Cardio Exercises 5. Hip Opening Exercises + Hip Opening Stretches See each of these 5 pregnancy exercises demonstrated in this video and learn more about why they are beneficial for every trimester in this post -- https://www.nourishmovelove.com/5-pregnancy-exercises-for-every-trimester If you want more information on TA Breathing, check out the video in this post: https://www.nourishmovelove.com/5-best-ab-workouts-for-women/ 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT For more pregnancy-safe workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/