Daily Morning Stretch for Sore Muscles | 10 min Full Body Routine

This is a 10 minute full body daily morning stretch for sore and tight muscles. The stretch routine will help show you how to losen sore muscles and feel better throughout the day or after a workout. Do this daily to help with your flexibility. Beginner and advanded stretches, no equipment needed, but you can use a resistance band to increase the stretch level. 💙 My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://leanwithlilly.com/pages/app?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Daily Stretch Routine 0:18 Stretch To Reduce Sore Muscles 10:20 Complete Stretch Routine Get Heat Waves by Glass Animals here https://t.lickd.co/68533f73df9f4864a4ab6de09116fe9c License ID: q26kdzjAnlB Get love nwantiti (ah ah ah) by Ckay here https://lickd.lnk.to/oF7mSwID!Lilly%20Sabri License ID: k2J6YVOgW3e Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by HOAX - Beach House ii - https://thmatc.co/?l=C8F0F377 Music by Alina Smith - Girl That Was Perfect - https://thmatc.co/?l=2DAC38CB Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly