Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners - Mind Over Munch

What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi OTHER EDUCATIONAL VIDEOS you might like: ► Healthy Cereal Choices: http://bit.ly/2lDXyBZ ► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo ► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0 ► Healthy Fast Food Choices: http://bit.ly/2wxUrhZ ► Vegan Fast Food Choices: http://bit.ly/2vSFYjo ► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp ► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B ► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf An intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet won’t be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health. More Keto Resources: https://draxe.com/truth-about-the-controversial-ketogenic-diet/ Keto Diet Common Questions https://draxe.com/truth-about-the-controversial-ketogenic-diet/ Epilepsy and Brain Health on a Ketogenic Diet: https://www.newscientist.com/article/dn28544-how-high-fat-ketogenic-diet-acts-on-the-brain-to-help-epilepsy/ Ketogenic Diet & Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/ Kept Diet: How To https://www.dietdoctor.com/how-to-do-an-lchf-diet-dr-eric-westman Basic Ketogenic Diet Info http://articles.mercola.com/sites/articles/archive/2016/09/04/ketogenic-nutritional-ketosis.aspx Conditions Benefited From a Keto Diet http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx Fat as Fuel http://articles.mercola.com/sites/articles/archive/2017/04/24/burning-fat-for-fuel.aspx Ketogenic Diets & Exercise Performance https://drruscio.com/health-news-reviews-updates-june-2017/ Review of “The Big Fat Surprise” book https://www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/tw/te/pe/ed/steakandcream ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.