★ Download your FREE HUMMUS eBOOK with all of these recipes + 3 bonus recipes! https://bit.ly/3h93o8b ★ How to make healthy hummus at home in 8 different flavors! I’m sharing easy hummus recipes of all kinds, including flavorful vegan hummus options, spicy hummus ideas, sweet hummus ideas—a hummus recipe doesn’t HAVE to be limited to just chickpeas, tahini, lemon juice, and garlic… You can see 5 of my healthy hummus recipes in this video: a swirled beet hummus recipe, an herby green goddess hummus, a PIZZA hummus recipe, buffalo cauliflower hummus, and even a chocolate hummus recipe! Then, click the link above to download your FREE recipe eBook with 3 BONUS recipes: a jalapeno hummus recipe, a sweet potato BBQ hummus recipe, and a salty-sweet PB&J hummus. I’ll show you how to make hummus from canned chickpeas (or home-cooked), and how easy it can be to jazz up this classic dip with your favorite flavorings. Which homemade hummus recipe is your favorite? Leave a comment below and let me know! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► 8 Unique Hummus Flavors http://bit.ly/HummusFlavors Relevant Resources: ★ No Tahini Hummus Recipe https://bit.ly/2Zn2nl7 ★ Kid Friendly Hummus https://bit.ly/2NIImAb ★ Low Carb Edamame Hummus https://bit.ly/2YJU5EO ★ Butternut Squash Hummus https://bit.ly/3g8MFAM ★ Homemade Healthy Hummus 3 Ways https://youtu.be/AEdMdlPdtPA ★ Cauliflower 10 Crazy Ways https://youtu.be/RCFkhvEeS1k ★ Vegan Hummus Bowls https://youtu.be/TvS34IhKxvk ★ Hummus Sheet Pan Dinners https://youtu.be/QqfAroy9ecg STUFF from this video: ► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 ► 12x17” RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. #MindOverMunch #Hummus #AlyssiaSheikh #Recipe

These DIY Halloween treats are so delicious, it’s spooky! Today I’m sharing a fun Halloween dirt cups recipe that’s TOTALLY from scratch—featuring homemade chocolate pudding, homemade Oreo cookies, AND homemade gummy worms. First up, I’ll show you how to make pudding at home with actual chocolate and NO cornstarch. Then I’m sharing how to make homemade Oreos including the cookies AND the cream. And finally, you’ll see how to make gummy worms at home that look and taste like the real deal! I used to LOVE getting a worms in dirt dessert cup as a kid – what are your favorite Halloween recipes and treats? Leave a comment below and let me know! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► CHOCOLATE PUDDING https://bit.ly/3oDbOJd ► HOMEMADE OREOS https://bit.ly/31SQ95P ► DIY GUMMY WORMS https://bit.ly/35FWQt3 ► DIRT CUPS https://bit.ly/2G87hwX Relevant Resources: ★ Low Carb Oreos https://youtu.be/XPihIDlI0xU ★ Low Carb & Keto Candy https://youtu.be/fqs0ruXRpV0 ★ DIY Clean Vegan Halloween Candy https://youtu.be/Z9UHpNAa5HE ★ Healthy Halloween Party Food https://youtu.be/UzSt29MaRVQ ★ Spooky Halloween Snacks https://youtu.be/1_Buj4yct8U ★ Pumpkin Pancakes https://youtu.be/lXtg54LU4Xs ★ What to do with Leftover Halloween Candy https://youtu.be/4muuOKr5S_g ★ Healthiest Halloween Candy https://youtu.be/18xgEjMNdY4 STUFF from this video: ► GUMMY WORM MOLDS https://amzn.to/2RUcT04 ► PLASTIC SYRINGE: https://amzn.to/2NSYPUd ► STEEL FLOUR SIFTER: https://amzn.to/2J6EKr2 ► HAND MIXER: http://amzn.to/2iQipfY ► ROLLING PIN: http://amzn.to/2FnEC5z ► SILICONE WHISK: https://amzn.to/2GAi654 ► BALLOON WHISK: https://amzn.to/2M5XeYb ► OFFSET SPATULA: http://amzn.to/2wk01X8 ► 4OZ MASON JARS: http://amzn.to/2x7amqc ► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 ► 12x17” RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. #MindOverMunch #Halloween #Dessert

Learn how to make veggie chips on veggie chips in this crispy, crunchy compilation video! I’ve got 8 deliciously easy baked vegetable chips recipes, featuring classics like homemade potato chips and baked sweet potato chips, as well as a few surprising chip twists. First, up, I’ll share how to make potato chips at home and how to make sweet potato chips in the oven, with my tips & secrets for MAXIMUM crispiness. Next, a few root veggie varieties, including parsnip and beetroot chips recipes. Then, the chips get a bit more unconventional… I’ll show you how to make carrot chips in the oven, baked kale chips that are TRULY crispy, how to make zucchini chips, and even Brussels sprouts chips!? (Say whaaat?) And last but not least, they’re not exactly baked VEGGIE chips but I couldn’t leave them out… how to make plantain chips on the stove! I hope you enjoy this tutorial for how to make vegetable chips in the oven, and I hope you’ll get creative with YOUR favorite veggies. Comment below and let me know: which of these veggie chips are you most excited to try? ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► 8 BAKED VEGGIE CHIPS RECIPES https://bit.ly/8VeggieChips ► POTATO CHIPS https://bit.ly/2UdFSgc ► SWEET POTATO CHIPS https://bit.ly/35dRXIU ► CARROT CHIPS https://bit.ly/2Ua6E9s ► BRUSSELS SPROUTS CHIPS https://bit.ly/2IjY7hU ► PLANTAIN CHIPS https://bit.ly/3eFDVCI Relevant Resources: ★ 2 Ingredient Baked Banana Chips https://youtu.be/Ll9mk7j2TW8 ★ Mushroom Chips & Dip https://bit.ly/2tIZ8Fv ★ Crockpot Meals Compilation https://bit.ly/2UUJa8d ★ Bento Box Compilations https://bit.ly/2THfP1q ★ Picky Eater Compilation https://youtu.be/rjfdV4wxQcE ★ Summer Drinks Compilation https://youtu.be/mQEW_PIszfU ★ Crockpot Meals Compilation https://youtu.be/YTGLKRUhvwE STUFF from this video: ► MANDOLINE: http://amzn.to/2u1JHtM ► SAFETY GLOVE: http://amzn.to/2sJ9mTW ► BLACK WIRE BAKING RACK: http://amzn.to/2k05Lkz ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. #MindOverMunch #VeggieChips #SweetPotatoChips

★ Sign up for my FREE Food Freedom course starting in January! https://bit.ly/3lURQYq ★ Worrying about eating well over the holidays? Rather than “all or nothing” or the “I’ve blown it” mentality—try giving yourself permission to enjoy what it is you truly love! Today I give some tips that have really helped heal my relationship with food, and manage my food anxiety over the holidays. There’s no denying it—it’s hard to eat healthy over the holidays—and the food is everywhere! Rather than letting holiday stress take over, you can maintain control. Instead of relying on willpower, though, acknowledge that you are human! Let’s talk about it in the comments. ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ Facing Fear Foods: https://youtu.be/VRkb3Lf77t8 ★ How to Change Eating Habits with Mindful Eating https://youtu.be/n3SN_LIlJtY ★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ ★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA ★ 17 Low Sugar Cereals https://youtu.be/TE1TS7lZx8Q ★ Healthy Breakfast Cereal Choices https://youtu.be/X3goPrQKE20 ★ Surprisingly Healthy Processed Snacks https://youtu.be/8-VbH5qn35Q ★ Unhealthy Foods Pretending to Be Healthy https://youtu.be/USlD8m0k9cQ ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. #MindOverMunch #Thanksgiving #Stress

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★ Today I share some food freedom WINS! It’s so important we stop and reflect on how far we’ve come—otherwise, we won’t notice the progress! Be kind to yourself as you’re healing your relationship with food. This is no easy process! ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ WATCH THE ENTIRE FOOD FREEDOM SERIES: http://bit.ly/3i7Zrlp ★ Inner/Outer Wisdom: https://youtu.be/Nh1Sxejr8JI ★ Emotional Intelligence & Weight loss: https://youtu.be/muB7UBsBN24 ★ Facing Fear Foods https://youtu.be/VRkb3Lf77t8 ★ Best Foods for Anxiety & Depression https://youtu.be/lhlw44iN-LA ★ Holiday Food Anxiety & Permission https://youtu.be/VkADoOB653Q ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★ Our overall health requires a balance of many components—physical, mental, and emotional. It turns out, our emotional and mental well-being directly impacts our physical health! Studies have shown that the ability to manage stress and regulate emotions leads to healthier behaviors and outcomes. Let’s dive in! ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Relevant Resources: ★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI ★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ ★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA ★ Best Foods for Anxiety & Depression https://youtu.be/lhlw44iN-LA ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★ Mindfulness helped me shift my relationship to food. External circumstances did not change—but my experience did. This gave me a powerful sense of agency with my food and health choices. Watch to see how mindfulness impacted my health! ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI ★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 ★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA ★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ ★ Mindful Eating My Favorite Christmas Cookies https://youtu.be/AurBkfGdeak ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! http://bit.ly/mompyt ★ Meal prep should LOWER stress—not add to it! The way I used to meal prep had me tuning OUT, rather than in. As much as I wanted a “set it and forget it” method, it wasn’t sustainable long term (and certainly not helping my relationship with food). Let’s talk about how to shift our perspectives around meal prep. ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI ★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 ★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0 ★ 1 Hour Meal Prep for the Week https://youtu.be/yN0MNTmJRo0 ★ 15 Minute Dinners https://youtu.be/5V_XXHG8VWE ★ Family Meal Prep https://youtu.be/W1kfAxbMV_U ★ $37 Trader Joe’s Meal Prep https://youtu.be/yiXTm3p-490 ★ ALDI Meal Prep https://youtu.be/cS8Bzs7Pbng ★ 10 Minute Meals https://youtu.be/GoMpjHqShiI ★ Whole30 Meal Prep https://youtu.be/6s1xXvQMi8w ★ College Meal Prep - Microwave Only https://youtu.be/AkTEJOX5nLg ★ Mix & Match Meal Prep https://youtu.be/7WDwdsDUOGQ ★ Best & Worst Foods for Meal Prep https://youtu.be/igmQ9sLCvg8 STUFF from this video: ► GLASS STORAGE CONTAINERS (13-PIECE SET): http://amzn.to/2HDMbRX ► BLACK PLASTIC STORAGE CONTAINERS: https://amzn.to/38cZDvg ► 32OZ MASON JARS: https://amzn.to/2Cunv16 ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► RED T-FAL COOKWARE: http://amzn.to/2rhza90 ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! https://mindovermealprep.com/ ★ Is meal prep lowering or adding to your stress? You might need to get to know yourself a little better to prep in a way that serves YOU and YOUR needs! If you’re feeling stressed about meal prep, it’s a sign to re-think and reconsider your approach. ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI ★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 ★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0 ★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o ★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8 ★ 1 Hour Meal Prep for the Week https://youtu.be/yN0MNTmJRo0 ★ 15 Minute Dinners https://youtu.be/5V_XXHG8VWE ★ Family Meal Prep https://youtu.be/W1kfAxbMV_U ★ $37 Trader Joe’s Meal Prep https://youtu.be/yiXTm3p-490 ★ ALDI Meal Prep https://youtu.be/cS8Bzs7Pbng ★ 10 Minute Meals https://youtu.be/GoMpjHqShiI ★ Whole30 Meal Prep https://youtu.be/6s1xXvQMi8w ★ College Meal Prep - Microwave Only https://youtu.be/AkTEJOX5nLg ★ Mix & Match Meal Prep https://youtu.be/7WDwdsDUOGQ ★ Best & Worst Foods for Meal Prep https://youtu.be/igmQ9sLCvg8 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

My way of eating has changed—do I eat meat? How much? I’ll tell you today! ★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★ ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI ★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 ★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0 ★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o ★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Are you looking for a quick fix? Is there such a thing? Is there a faster way to reach your goals? YES! ★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ ★ SUBSCRIBE to the channel for new episodes every weekday in January! http://bit.ly/MindOverMunch ★   Relevant Resources: ★ Loving What Is https://amzn.to/2L2eOj0 ★ Self-Compassion: The Proven Power of Being Kind to Yourself https://amzn.to/2KYWNlv ★ The Craving Mind https://amzn.to/37UXV2q ★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI ★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 ★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0 ★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o ★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8 ★ Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo ★ Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k ★ Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE ★ Intuitive Eating: Pros/Cons (Day 16): https://youtu.be/kZcEKadHsyw Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

★ Get a FREE Game Day Pack at ButcherBox with your order! https://bchrbox.co/munchgameday ★  Thanks so much to ButcherBox for making these fun, easy tacos possible! #butcherboxpartner Spice up your dinner routine with 6 healthy TACOS for a fun DIY taco night! I’ll show you how to make tacos at home, whether you’re hungry for classics like a fried fish tacos recipe, or more adventurous options like a spaghetti tacos recipe. First up, I’ve got a cod fish tacos recipe for the air fryer, complete with crunchy slaw and tartar sauce! Then, a flat iron steak tacos recipe with whipped blue cheese spread, and I’ll show you how to make spaghetti tacos with Italian sausage. (Any iCarly fans out there?) After that, my breakfast tacos recipe with your choice of breakfast meat, BBQ pulled pork tacos with a simple bean salsa, and, last but not least: grilled HOT DOG tacos with all of the fixin’s! (After all, aren’t hot dogs already tacos—just in a softer shell?) ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood 0:00 Intro 1:05 ButcherBox 2:15 Fish Tacos 4:00 Steak Tacos 6:20 Spaghetti Tacos 7:53 Breakfast Tacos 9:31 BBQ Pulled Pork Tacos 10:51 Hot Dog Tacos RECIPES from this video: ► AIR FRIED FISH TACOS https://bit.ly/3arQ5xk ► FLAT IRON STEAK TACOS https://bit.ly/3oEJyo4 ► SPAGHETTI TACOS https://bit.ly/3pG8SeN ► BREAKFAST TACOS https://bit.ly/3pHxSlV ► BBQ PULLED PORK TACOS https://bit.ly/3rhIrwB ► HOT DOG TACOS https://bit.ly/3j7C5g7 ► BEAN SALAD https://www.youtube.com/watch?v=NyClJK5-YYk&t=8s Relevant Resources: ★ Keto Breakfast Sandwich Recipes https://youtu.be/O9FVw6moNFM ★ 15 Minute Meals https://youtu.be/5V_XXHG8VWE ★ Keto Casseroles https://youtu.be/xDwzB3jwzkY ★ Whole30 Meal Prep https://youtu.be/6s1xXvQMi8w STUFF from this video: ► SOLID METAL TACO STANDS https://amzn.to/3648hf3 ► WIRE TACO STANDS https://amzn.to/39al95A ► AIR FRYER https://amzn.to/2LWBBKM ► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 ► SLOW COOKER: http://amzn.to/2qOAT5v ► NONSTICK SQUARE GRILL PAN: https://amzn.to/2y0MhA9 ► MINI TONGS: https://amzn.to/2GxzU5y ► MINI WHISKS: https://amzn.to/2PMASMi ► BLACK PLASTIC STORAGE CONTAINERS: https://amzn.to/38cZDvg ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► RED T-FAL COOKWARE: http://amzn.to/2rhza90 ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ★ If you’d like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★

Does calorie counting work for weight loss? If not, why are so many of us still counting calories to lose weight? Today we’re diving into why “calories in calories out” is an oversimplified myth born of diet culture & the diet industry. The idea of calories in calories out for weight loss is built on the concept of energy balance: that if we BURN more calories than we CONSUME, then we’ll lose weight. But, despite the popularity of this idea, calorie counting and calorie tracking just don’t work for weight loss for SO many people. Our bodies are incredibly complex systems, with numerous different factors impacting our body size, our weight, our metabolism, and our efforts to lose weight. Focusing ONLY on counting calories to lose weight is missing the bigger picture, and it can prove frustrating. Let’s dive into the reality of calories in vs calories out + what matters for achieving our weight & health goals. Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Relevant Resources: ★ Food Freedom Course https://mindovermunch.com/food-freedom/ ★ Inner & Outer Wisdom video https://youtu.be/Nh1Sxejr8JI ★ If you’d like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. #mindovermunch #mindfulness #weightloss

Grab a meal & join us for a mindful BURGER MUKBANG – featuring 2 different vegan burger options! This is our first-ever mukbang, but we thought it’d be a fun way to practice mindful eating on the channel. And it gives us a chance to taste test the impossible burger vs beyond burger from a local LA burger joint, Honeybee! Did you know that “mukbang” actually means “food broadcast?” Even though many mukbang videos showcase eating a HUGE meal, it doesn’t have to be that way! Instead, we’re bringing mindful eating tools to this vegan mukbang and discussing our own experiences with binge eating and overeating. (Plus, a little mukbang asmr just for fun.) I hope you enjoy this vegan burger mukbang video, and comment below to let me know if you’d like to see more mukbang or mindful eating videos like this! ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood ★ Honeybee Burger https://honeybeeburger.com/ Relevant Resources: ★ What is Mindful Eating https://youtu.be/XnWzBrOR4Wo ★ How to Stop Binge Eating https://youtu.be/RweLXJBUk2k ★ Mindfulness & Making Peace with Food https://youtu.be/Zukexm6iky0 ★ Inner & Outer Wisdom https://youtu.be/Nh1Sxejr8JI ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. #mukbang #mindfulness #mindovermunch

Which is tastiest: a juicy air fryer meatloaf recipe or the classic oven meatloaf recipe? I’ll show you how to make meatloaf in the oven vs. air fryer – and of course I’ll share which one is my favorite! First up is the traditional easy meatloaf recipe for the oven, made with the classic breadcrumbs, flavorings, and some veggies baked in. And, I’ll show you how to make meatloaf sauce with just a few basic ingredients! Next is the oh-so-trendy (but not as convenient) AIR FRYER meatloaf + my even-simpler 2-ingredient meatloaf glaze recipe. This is a tasty, juicy, healthy meatloaf recipe with plenty of veggies snuck into the mix! But, when cooking meatloaf in the air fryer you can’t use a loaf pan, so you’ve got to form the loaf with your hands. Which is the best meatloaf recipe of them all? And which homemade meatloaf recipe are you most excited to try? Leave a comment below and let me know! ★ Interested in working with me 1-on-1? I am now offering life & health coaching! https://bit.ly/alyssias ★ ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► OVEN MEATLOAF https://bit.ly/3dEOdTD ► AIR FRYER MEATLOAF https://bit.ly/3dyAiOM Relevant Resources: ★ AIR FRYER SALMON RECIPES https://bit.ly/AirFryerSalmon ★ AIR FRIED CHICKEN TENDERS https://bit.ly/3iH7wx9 ★ AIR FRIED FISH TACOS https://bit.ly/3arQ5xk ★ AIR FRYER JERK SALMON & POTATOES https://bit.ly/35nVUJu ★ AIR FRYER PORK CHOPS + SALAD https://bit.ly/2BmNHHa ★ AIR FRYER TORTILLA CHIPS http://bit.ly/2MIxLs0 STUFF from this video: ► OMORC AIR FRYER https://amzn.to/3qxNkkg ► 8x4-INCH LOAF PAN https://amzn.to/2k1LBnx ► MINI WHISKS https://amzn.to/2PMASMi ► SILICONE BASTING BRUSH https://bit.ly/2NbkKBl ► RACHAEL RAY OIL POURER http://amzn.to/2hmAft2 ► CUISINART CAST IRON HOT PLATE https://amzn.to/2HBmeqG ► RACHAEL RAY BLUE COOKWARE http://amzn.to/2sJysCh ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. #AirFryer #MindOverMunch

How to make homemade lemonade plus 3 refreshing recipes for Starbucks summer drinks! Including how to make simple syrup at home for the sweetest, smoothest summer sips. 0:00 Intro 0:49 Simple Syrup 2:11 Lemonade Recipe 3:18 Peach Green Tea Lemonade 4:41 Matcha Lemonade 5:18 Very Berry Hibiscus Tea Lemonade First, I’ve got a classic simple syrup recipe to share—including a low sugar and sugar free option. Then, we’ll make my ultra-easy fresh lemonade recipe with just fresh lemon juice, water, and homemade simple syrup! With homemade lemonade at the ready, there are TONS of fun summer drinks we can throw together. Today I’m sharing 3 remakes of summer Starbucks drinks that I love: an iced peach green tea lemonade, a simple matcha lemonade, and a very berry hibiscus lemonade recipe! ★ Interested in working with me 1-on-1? I am now offering life & health coaching! https://bitly.com/alyssias ★ ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► SIMPLE SYRUP RECIPE https://bit.ly/2UokoRj ► LOW / NO SUGAR SIMPLE SYRUP https://bit.ly/3wlSpij ► HOMEMADE LEMONADE RECIPE https://bit.ly/2SVSewI ► ICED PEACH GREEN TEA LEMONADE https://bit.ly/36ohRsU ► MATCHA LEMONADE https://bit.ly/3k5Mxrl ► VERY BERRY HIBISCUS LEMONADE https://bit.ly/36kBp1y Relevant Resources: ★ Healthy Summer Drinks Compilation https://youtu.be/mQEW_PIszfU STUFF from this video: ► SQUARE 64OZ PITCHER https://amzn.to/3yftlLu ► ROUNDED 64OZ PITCHER https://amzn.to/3jvkqS1 ► CYLINDER 32OZ PITCHER https://amzn.to/362PBw2 ► HIBISCUS TEA BAGS https://amzn.to/3jziAzm ► CEREMONIAL GRADE MATCHA https://amzn.to/3qDHWOd ► CITRUS JUICER: http://amzn.to/2Ez64te ► MINI FINE MESH STRAINER: https://amzn.to/2rv5pmM ► WIRE POTATO MASHER: https://amzn.to/2L7jVcX ► WOODEN SPOONS: https://amzn.to/2GknSws ► BAMBOO STRAWS: https://amzn.to/3dAwbCH ► STAINLESS STEEL STRAWS: https://amzn.to/3hwDmgG ► TROPICAL PAPER STRAWS: https://amzn.to/2qRlySU ► ASSORTED PAPER STRAWS: https://amzn.to/2J5PeUt ► 2OZ MASON JAR w/ HANDLE: https://amzn.to/2TuDqoV ► 8OZ MASON JARS: http://amzn.to/2BJIY0V ► 16OZ MASON JARS: https://amzn.to/2TuECZr ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Use your noodle to liven up mealtimes with these CRAZY spaghetti recipes for dinner! Classic, tried-and-true spaghetti noodles served up 3 deliciously different ways: as a mac and cheese, a taco casserole, and a homemade BBQ plate. PLUS, how to make a spaghetti grilled cheese sandwich with each?! First up, I’m sharing my favorite: a baked spaghetti macaroni and cheese recipe made with an easy, 3-cheese roux. Then, I’ve got a hearty taco spaghetti casserole made with black beans and your ground meat of choice. And finally, an oh-so-flavorful BBQ spaghetti made with a super simple homemade barbecue sauce. I crafted all of these as gluten free pasta recipes using chickpea spaghetti noodles, but you can use regular old noodles just as well. I hope you enjoy these 3 easy spaghetti recipes for dinner, and I hope you’ll try spaghetti grilled cheese-ifying your favorites! 0:00 Intro 0:59 Spaghetti Mac & Cheese 3:14 Mac & Cheese Grilled Cheese 5:52 Taco Spaghetti 7:40 Taco Spaghetti Grilled Cheese 8:26 BBQ Spaghetti 10:27 BBQ Spaghetti Grilled Cheese ★ Interested in working with me 1-on-1? I offer life & health coaching! http://bit.ly/alyssias ★ ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► SPAGHETTI MAC & CHEESE https://bit.ly/37jKBDE ► SPAGHETTI GRILLED CHEESE https://bit.ly/3xjLCq0 ► TACO SPAGHETTI https://bit.ly/3xu0kKZ ► BBQ SPAGHETTI https://bit.ly/2Vq67UJ ► HOMEMADE BBQ SAUCE https://bit.ly/3jqQggP Relevant Resources: ★ Spaghetti Tacos https://bit.ly/3pG8SeN ★ Instant Pot Spaghetti and Meatballs https://bit.ly/3AakNX5 ★ Mini Loaf Pan Lasagna https://bit.ly/3ytm8I0 STUFF from this video: ► ANCHOR GLASS STORAGE CONTAINERS / BAKEWARE https://amzn.to/2zNY2y5 ► RED CERAMIC 13x9 CASSEROLE DISH: https://amzn.to/2ooVRbw ► SILICONE WHISK: https://amzn.to/2GAi654 ► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► RED T-FAL COOKWARE: https://amzn.to/3yx8bcC ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Learn how to meal prep chicken 3 ways—ground, shredded, & cubed—for 3 healthy chicken bowls with deliciously different flavors! If you’re looking for some fun and easy chicken meal prep ideas to shake up your routine, these customizable chicken bowls are worth giving a whirl. ★ Click to download your FREE MIX & MATCH PDF! https://bit.ly/3sxyf4P ★ First up, I’m sharing a simple chicken quinoa bowl that I love: a flavorful chicken burrito bowl with onion, bell pepper, and your favorite taco fillings! Then, I’ve got a grain free BBQ chicken bowl featuring shredded chicken, sweet potato, corn, zucchini, and squash—all slathered in your choice of barbecue sauce. And finally, a chicken rice bowl that’s one of my personal go-to’s: a savory teriyaki chicken bowl with broccoli, mini peppers, and a squeeze of orange juice for sweetness! Which of these easy chicken meal prep bowls are you most excited to try? Comment below and let me know! ★ Sign up for my meal prep course to learn how to meal prep & heal your relationship with food! https://bit.ly/3o31ARs ★ ★ Learn to cook with confidence & without a recipe in my Kitchen Confidence Course! https://bit.ly/303OXMf ★ ★ Interested in working with me 1-on-1? I offer life & health coaching! http://bit.ly/ayssias ★ ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood 0:00 Intro 1:40 Meal Prepping Your Chicken 3:22 Chicken Burrito Bowl 4:44 BBQ Chicken Bowl 5:58 Terikyaki Chicken Bowl RECIPES from this video: ► HOW TO MEAL PREP CHICKEN 3 WAYS https://bit.ly/3z0e1TL ► CHICKEN BURRITO BOWL https://bit.ly/3k6odUr ► BBQ CHICKEN BOWL https://bit.ly/3CX8AHB ► TERIYAKI CHICKEN BOWL https://bit.ly/2XIo2Hz Relevant Resources: ★ One Hour Meal Prep https://youtu.be/yN0MNTmJRo0 ★ Whole30 Meal Prep https://youtu.be/XXOi_rJiR_M ★ Family Meal Prep https://youtu.be/G9GMrL-wMUs ★ Versatile Meal Prep https://youtu.be/DxToDzSIH3Q ★ $35 10 Ingredient Meal Prep https://youtu.be/s-ab4dC_kwA STUFF from this video: ► GLASS RECTANGULAR MEAL PREP CONTAINERS: http://amzn.to/2FW0X9A ► 16OZ MASON JARS: https://amzn.to/2TuECZr ► 24OZ MASON JARS: http://amzn.to/2nDGknA ► 32OZ MASON JARS: https://amzn.to/2Cunv16 ► HAND MIXER: http://amzn.to/2iQipfY ► THERMAPEN MEAT THERMOMETER https://bit.ly/3A4l7Xo ► CERAMIC COATED SAUTE PAN https://bit.ly/3xkiO0I ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Learn how to make a crunchwrap supreme at home – in 4 deliciously different ways! An irresistible homemade crunchwrap supreme recipe, including how to fold a crunchwrap for a perfect seal. First, I’m sharing a classic Taco Bell crunchwrap recipe made with ground beef or turkey, a crunchy tostada, and all of the classic taco fillings! This is my tried-and-true copycat crunchwrap supreme recipe that you can easily customize with your favorite fillings. Next up, I’ve got a vegan crunchwrap supreme made with black beans. Then, a homemade breakfast crunchwrap made with breakfast sausage and scrambled eggs. Last but not least, a special dessert recipe: my SMORES crunchwrap with marshmallows, chocolate, and graham crackers! Leave a comment below and let me know: Which homemade crunchwrap recipe are you most excited to try? ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► HOMEMADE CRUNCHWRAP SUPREME https://bit.ly/3jCwCjy ► VEGAN CRUNCHWRAP SUPREME https://bit.ly/3mUWjOf ► BREAKFAST CRUNCHWRAP https://bit.ly/3BA6wnu ► BAKED BUNUELOS https://bit.ly/3BqxwWm ► SMORES CRUNCHWRAP https://bit.ly/3Bxm8rI ► VEGAN NACHO CHEESE https://bit.ly/2UNTrXf ► VEGAN SOUR CREAM https://bit.ly/3egbw7k 0:00 Intro 1:19 Classic Crunchwrap! 5:15 Vegan Crunchwrap! 6:11 Breakfast Crunchwrap! 7:50 Bunuelos! 8:59 S mores Crunchwrap! Relevant Resources: ★ Crazy Spaghetti https://youtu.be/it1nUeeR9uM ★ Tacos 6 Ways https://youtu.be/cZ0v2KPOZ8k ★ Oven vs. Air Fryer Appetizers https://youtu.be/fUDHusztUE8 ★ Summer Starbucks Remakes https://youtu.be/E3ySpjx7O7A ★ 60 Minute Cinnamon Rolls https://bit.ly/3rwy9sK STUFF from this video: ► ELECTRIC GRIDDLE https://amzn.to/3fzHGeL ► 12x17” RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► BLACK WIRE BAKING RACK: http://amzn.to/2k05Lkz ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Sign up to be notified about my January 2023 small group coaching program for healing your relationship with food! https://bit.ly/3UMVHIl Sign up to be notified about my January 2023 small group coaching program for healing your relationship with food! https://bit.ly/3UMVHIl There’s no single or “right” method for how to be healthy – it depends on YOU and your body. Today, I’m sharing how I stay healthy and prioritize my health WITHOUT stressing about it so much! So let’s explore: What rules do you have around food? How do you listen to your body? How do you manage stress in your life? Trying to eat healthy and live a healthy lifestyle can be hard, and it’s even more difficult when we throw stress into the equation. I’ve been on a long journey to heal my relationship with food and I’m passionate about sharing what I’ve learned. Learn all about how to stay healthy without dieting, without counting calories, and with less stress! The body and mind are connected in a complex system, and our whole selves deserve our attention and care. ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ ★ Check out my Food Freedom Course! https://bit.ly/3lURQYq ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ Inner & Outer Wisdom: How to listen to your body https://youtu.be/Nh1Sxejr8JI ★ FEAR Foods https://youtu.be/VRkb3Lf77t8 ★ How to Stop Binge Eating https://youtu.be/RweLXJBUk2k ★ Binge Eating Help and Strategies https://youtu.be/Ufxy0Ttt5W4 ★ Mindfulness & Making Peace with Food https://youtu.be/Zukexm6iky0 ★ The Truth About Calories In Calories Out https://youtu.be/aOHPZAmdicE ★ Daring Greatly by Brené Brown https://amzn.to/3kNp8tZ ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.