How to meal prep without losing your mind (Day 9)

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! https://mindovermealprep.com/ ★ Is meal prep lowering or adding to your stress? You might need to get to know yourself a little better to prep in a way that serves YOU and YOUR needs! If you’re feeling stressed about meal prep, it’s a sign to re-think and reconsider your approach. ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI ★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 ★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0 ★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o ★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8 ★ 1 Hour Meal Prep for the Week https://youtu.be/yN0MNTmJRo0 ★ 15 Minute Dinners https://youtu.be/5V_XXHG8VWE ★ Family Meal Prep https://youtu.be/W1kfAxbMV_U ★ $37 Trader Joe’s Meal Prep https://youtu.be/yiXTm3p-490 ★ ALDI Meal Prep https://youtu.be/cS8Bzs7Pbng ★ 10 Minute Meals https://youtu.be/GoMpjHqShiI ★ Whole30 Meal Prep https://youtu.be/6s1xXvQMi8w ★ College Meal Prep - Microwave Only https://youtu.be/AkTEJOX5nLg ★ Mix & Match Meal Prep https://youtu.be/7WDwdsDUOGQ ★ Best & Worst Foods for Meal Prep https://youtu.be/igmQ9sLCvg8 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.