Making PEACE with FOOD! // Mindfulness (Day 3)

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★ Mindfulness helped me shift my relationship to food. External circumstances did not change—but my experience did. This gave me a powerful sense of agency with my food and health choices. Watch to see how mindfulness impacted my health! ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI ★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 ★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA ★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ ★ Mindful Eating My Favorite Christmas Cookies https://youtu.be/AurBkfGdeak ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.