EASY TUNA SALAD RECIPE | healthy + quick
Tuna salad is an easy, healthy recipe made with simple ingredients that come together in just minutes. This is a great recipe to keep on hand when you are in need of a quick and nutritious meal that can make in minutes. I love to serve this tuna on top of cucumber slices, wrapped in a lettuce cup, or piled high on some nice and hearty whole-grain bread. Enjoy! PRINT RECIPE: https://cleananddelicious.com/tuna-salad/ TIME STAMPS 0:00 Intro 0:30 What tuna to buy 0:51 Adding the ingredients 1:44 How to chop an onion 2:53 Mixing the ingredients 3:10 Ways to enjoy Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 INGREDIENTS & PRODUCTS USED: Primal Kitchen Mayo: https://bit.ly/3lyFB4U (use code: clean10 to save 10%) Skip Jack Tuna: https://amzn.to/3nIhovR Glass Mixing Bowls: https://amzn.to/3ChePES Santoku Knife: https://amzn.to/2tLETaa Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV MORE SMOOTHIE RECIPES: Salmon Salad: https://youtu.be/1_XXBUOCKkA Tuna Pasta Salad: https://youtu.be/U4zIqtNWhYY Chicken Salad: https://youtu.be/Sx9RaUcaqFc WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TUNA SALAD RECIPE 2 5-ounce cans of tuna in water 1/4 cup mayonnaise 1/4 cup plain Greek yogurt 1/3 cup diced celery (1 celery rib) 3 tablespoons diced red onion 2 tablespoon diced cornichon pickles capers work too Handful baby spinach thinly sliced Salt and pepper to taste Drain the liquid from the tuna cans. Then, into a mixing bowl, add the tuna, mayonnaise, Greek yogurt, celery, red onion, cornichon pickles, thinly sliced baby spinach, salt and pepper. Stir everything together until well combined. Serve tuna salad as desired – spoon onto bread for sandwiches or pile it into lettuce cups, spread it on crackers, or serve it any other favorite way. Enjoy NUTRITIONAL ANALYSIS: Serving: 1/4th of recipe Calories: 169kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 340mg | Potassium: 187mg | Fiber: 1g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg Disclaimer: product links may include affiliate links. #chocolateproteinshake #weightloss #proteinshake
