30 MIN KILLER HIIT Workout - Full Body, No Equipment Home Workout BURN FAT, SWEAT & HAVE FUN!

30 MIN KILLER HIIT Workout designed to burn fat & tone your muscles, who s in? No repeat, bodyweight only HIIT exercises you can do anywhere! Grab your mat, a bottle of water and let s do it Team - sweaty #HIIT party incoming 😍 MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide ▸ Muscles Worked: Full Body HIIT ▸ Time: 30 Min + Warm up and Cool Down ▸ Equipment: Bodyweight only ▸ Location: Cora Cora Maldives 🌴 https://www.coracoraresorts.com/ ♥︎ Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off Big Arm Circles Good Morning + Squat Squat + Hamstring Stretch Warm Up Run Overhead Squats Warm Up Hops Squat + Back Extension Reach Up Down ▸ 04:15 - 14:40 Workout Round 1: 50 sec on, 10 sec off Jumping Jacks Sunny ☀️ Skaters Tempo Squat + Jump Lunge Pulse + Kick Right Lunge Pulse + Kick Left High Knee Run Side Step Squat Jump Rope Jumps Thrusters + 1 MIN Challenge ▸ 14:40 - 25:10 Workout Round 2: 50 sec on, 10 sec off Jumping Jack Variation Lunge Squat Lunge 4 x Lunges 4 x Squat Jumps Lateral Lunges Alternating Punch Up Jacks Squat + Heel Tap Jump Punch Up Jacks Jump Jump Jump + 2 MIN Challenge ▸ 25:20 - 35:40 Workout Round 3: 50 sec on, 10 sec off Reverse Lunges X Jumps Rope Jumps 4 x per leg Side to Side Squat Hops Kneeling Up Knee Drive 4 x High Knees Half Burpee Squat Jacks + 3 MIN Challenge ▸ 35:40 - 39:34 Cool Down 30 sec on, 10 sec off Forward Fold Tricep Stretch Left Arm Tricep Stretch Right Arm Chest Opener Wide Leg Forward Fold ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkout #hiitworkout #maldives #killerhiit #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.