Strong 40 Minute Vinyasa Yoga Power Flow To Feel Your Best | Yoga With Tim

This 40 minute full body power vinyasa flow class is strong slow and deep, and will help you to build strength and flexibility while advancing your yoga practice with the subtle teaching cues. Class begins with a brief meditation to ground ourselves and draw the focus inward, we ll bring the awareness to the breath. Then class will shift into an energizing flow to help to heat the body up before we do our strengthening poses. We ll then finish off with some deep stretching once the body is warm and the nervous system willing to calm down and allow for a deep release. I hope you enjoy it, and if you do let me know in the comments section below. If you enjoy my classes and are interested in advancing and deepening your practice please take a moment to join my Conscious Movement Community. In addition to getting an exclusive weekly longer/stronger video emailed to you privately, you get access all of my workshops/ courses, a 90 video 5 part course to help you advance from wherever you are in your practice. You ll also get all of my youtube library ad - free. The CMC is a course is the most extensive online course available to help you advance and deepen your yoga practice. Join the community here : https://yogawithtim.mykajabi.com Subscribe to my Channel: https://www.youtube.com/yogawithtim?sub_confirmation=1 Subscribing really helps me out and you ll receive free Yoga Videos Weekly. Thanks for being a subscriber. Connect with me on Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #yogawithtim #yogaforstrength #strongyoga MB01KTVRJLWFUAR