Yoga + HIIT Workout

http://www.nourishmovelove.com/ This 10/20/30 Minute Yoga + HIIT workout consists of 8 exercises; alternating bodyweight, yoga-strength exercises with HIIT exercises for an effective yoga + HIIT workout . Perform the number of repetitions next to each exercise {12 or 20 reps} and repeat the entire workout AMRAP {as many rounds as possible} in 10/20/30 minutes {whatever you have time for}. Optional use of a yoga block to add an extra balance challenge to the workout. 10/20/30 MINUTE YOGA + HIIT WORKOUT: 1. 80/20 Relevè Block Squats - 12 reps per leg 2. Squat Jump + Touch - 20 reps 3. Block Lunges - 12 reps per leg 4. Plyo Lunges - 20 reps 5. Block Push Ups - 12 reps per arm 6. Pop Up + Block Shoulder Raise - 20 reps 7. Single Leg Glute Bridge on Block - 12 reps per leg 8. Forward + Back Hops - 20 reps *Repeat AMRAP {as many rounds as possible} in 10/20/30 minutes; whatever you have time for. **See video for complete workout and proper exercise form. ****This workout is a #sponsored post in partnership with Athleta {http://athleta.gap.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/