Badminton Mini-series #1 - (Part 1): How to STOP being NERVOUS before a GAME ?

Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink Badminton Mini-series #1 - (Part 1): How to STOP being NERVOUS before a GAME ? _______________________________________________ 1) Recognize that pre-race jitters are very normal. Accept the jitter, rather than fight it - the nervous energy you feel. Don t think that it is fear. That adrenaline rush you feel is very normal and is part of your body s natural preparation for a competition. Notice it, but don t focus on it. Once the race starts, the feeling will subside as it always does. 2) Prepare mentally and physically. Arrive at the event with much time so you aren t rushed, which increases your stress. Get a warm-up. Do some easy stretching. 3) Visualize. Allow a few minutes to visualization. During this time, you showing yourself doing everything right. Breathe easy, close your eyes to visualize yourself performing well. This positive self-talk change your attitude. While athletes need to be flexible enough to react to the event, you should enter the event with a general strategy of how you want to race. Your strategy can be simple (maintain a steady pace or maintain a steady heart rate) or complex. Based on article: (https://www.verywellfit.com/sports-psychology-for-performance-anxiety-3119436) ============================================================================== - OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/category/40/ Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪https://www.youtube.com/c/BadmintonExercises Support us!👌 Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== If you liked our video about: How to STOP being NERVOUS before a GAME ? Please like, share and subscribe: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated!  double, how to, offense, attack, positioning, move