Vegan Bento Boxes! Nut Free & Gluten Free Back to School Recipes!
Get 25% off your first order + a FREE 30 day trial! Click http://thrivemarket.com/mindovermunch25 How it works: Users will get 25% off your first order and a free 30 day trial! Keep in mind, Thrive Market’s prices are already up to 50% off, and now they’re giving an EXTRA 25% off! I love Thrive Market because they provide quality products at affordable prices, and have a goal of making healthy accessible to everyone! I feel lucky to work with this company because they really do make my healthy lifestyle easier! Most of you will be making a grocery run this week, so why not give Thrive Market a try? Once you start using Thrive Market, you’ll wonder what you ever did without it! ★ Check out my NEW VEGAN RECIPES eBook! https://bit.ly/2Oi2jgh ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ These bento boxes are great vegan, gluten free and nut-free options to keep you on track for your healthy lifestyle! Kid-friendly recipes! RECIPES from this video: ► HAWAIIAN PASTA SALAD: https://bit.ly/2NHtorW ► SUNBUTTER BANANA SANDWICH: https://bit.ly/2Ok7tZa ► ROASTED GRAPES: https://bit.ly/2LskIt5 ► NUT-FREE GRANOLA BARS: 3 large ripe bananas, mashed 1 tsp vanilla extract 2 cups rolled oats ¼ cup dried unsweetened cranberries ¼ cup mixed raisins ½ cup sunflower seeds ½ cup pepita seeds ½ cup unsweetened coconut shreds (can sub if needed) ¼ cup hemp hearts ¼ cup sesame seeds ¼ cup cacao nibs (or dairy-free chocolate chips, for more sweetness) 1 tsp cinnamon ¼ tsp salt Preheat oven to 350°F (180°C). Mash banana in a bowl. Stir in vanilla. Pulse oats in food processor until coarse. Stir into oats. Add remaining ingredients. Stir well. Dough will be heavy. Add to a 9x13-inch baking pan, lined with foil. Spread out until even and press down compact. Bake 22-25 minutes, until firm and golden. Cool completely before slicing into bars. Store in the fridge for 5 days or in the freezer for 4 weeks. Per 1 granola bar, yields 16 servings 185 calories | 11F | 20C | 6P ► CURRY ROASTED CHICKPEAS: 1-2 tsp avocado oil 1 can (15 oz) of chickpeas, drained and rinsed, dried in paper towels 1 tsp curry powder ¼ tsp salt ¼ tsp black pepper ¼ tsp cayenne, to taste Preheat oven to 350°F (180°C). On a baking sheet lined with parchment, toss chickpeas in oil and seasonings. Roast for 20-25 minutes. Allow to cool completely before devouring—they’ll crisp up more as they cool! Per ¼ cup, yields 6 servings (~1 ½ cups) 84 calories | 3F | 11C | 4P ► CHOCOLATE BANANA BLENDER MUFFINS: 2 ripe bananas ¼ cup (65g) sunflower seed butter (or almond butter/nut butter of choice) ½ cup (50g) rolled oats 3 Tbsp cocoa powder 1 flax egg (1 Tbsp ground flaxseed + 2½ Tbsp water) 2 Tbsp maple syrup 1 tsp vanilla extract ½ tsp baking soda ½ tsp cinnamon pinch of salt Preheat oven to 350°F (150°C). In a bowl, whisk together ground flax and water to create flax egg. Allow mixture to rest for 5 minutes to thicken. Blend all ingredients together in a blender or processor. Distribute batter into mini muffin tins or mini mason jars and bake for 18-20 minutes. Allow to cool before adding lid and storing in the fridge. Lasts 5-6 days. Per 3 mini muffins, yields 6 servings (~18 mini muffins) 154 calories | 6F | 22C | 4P STUFF from this video: ► STAINLESS STEEL BENTO BOX: http://amzn.to/2CiF8ey ► BENTO QUAD BOX: http://amzn.to/2lH3zMB ► VITAMIX BLENDER: https://bit.ly/2Bo1I9v ► NUTRIBULLET: http://amzn.to/2GHZrp1 ► CUISINART HOT PLATE: https://amzn.to/2HBmeqG ► RED T-FAL COOKWARE: http://amzn.to/2rhza90 ► MINI MUFFIN TIN: https://amzn.to/2JAuKHH ► WIRE POTATO MASHER: https://amzn.to/2L7jVcX ► FRENCH ROLLING PIN: https://amzn.to/2y6z77K ► OFFSET SPATULA: http://amzn.to/2wk01X8 ► ROUND STEEL COOKIE CUTTERS: https://amzn.to/2y80uyu ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 ► CRINKLE CUTTER: https://amzn.to/2JWCtuW ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯
