5-Minute Pilates Core With Khetanya Henderson| POPSUGAR FITNESS

Join fitness trainer Khetanya Henderson for a 5-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles! In this quick yet effective routine, you ll work your way through crunches, roll-ups, and the Pilates series of 5. You re sure to feel stronger, more balanced, and more engaged after completing this workout. All you need is a mat to get started! Henderson s outfit: All Fenix Moffitino s outfit: Uniqlo Aviles s outfit: Varley Find more from our trainers: Henderson: https://www.instagram.com/khetanya/?hl=en Moffitino: https://www.instagram.com/itspoofy/ Aviles: https://www.instagram.com/helloellieaviles/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you re looking for full-body routines or moves focused on arms, glutes, or core, we ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness