Vegan and Dairy Free Eggnog! Healthy Christmas Recipes - Mind Over Munch
These healthy eggnog recipes are vegan, dairy-free, AND low-fat! You can make eggnog with any nut milk, soy milk, or coconut milk! Happy Holidays! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★ The recipes for both eggnog s are included below! Nutrition for both recipes can be found in my Ho Ho Healthy Christmas ebook! Head to http://www.mindovermunch.com/ebooks and use the code "EGGNOG” for 10% off any ebook or package of your choice! DAIRY-FREE EGGNOG Ingredients 2 1/2 cups (600mL) milk (nut or soy milk for dairy free) 3/4 cup (180mL) egg beaters/substitute 1 tsp vanilla extract 1/2 tsp cinnamon 1/2 tsp nutmeg 3 Tbsp sweetener pinch of salt Procedure 1. Combine all ingredients in a blender and blend until smooth and well combined. 2. Adjust sweetness to taste. 3. Chill, or devour as is! *Note: Egg substitute/beaters are pasteurized products and are thereby safe to consume without being cooked. VEGAN EGGNOG Ingredients 1 15 oz can (400mL) lite coconut milk 1 cup (240mL) nut milk of choice 1 banana, frozen 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp vanilla extract 1 Tbsp maple syrup 2 Tbsp sweetener Procedure 1. Allow your frozen banana to thaw for about 10 minutes. 2. Blend all ingredients together until smooth and creamy. Adjust thickness of the eggnog to your preference by adding ice or coconut milk for creaminess and volume, or milk to thin it out. 3. Adjust sweetness to taste. 4. Chill, or devour as is! ► VITAMIX BLENDER: http://www.tkqlhce.com/click-8488026-13085456 If you liked this video, check out these videos! ► FALL STARBUCKS REMAKES: http://bit.ly/2d63lLF ► HOLIDAY POTLUCK: http://bit.ly/2fJbJQ9 ► VEGAN THANKSGIVING MEAL: http://bit.ly/2gpVIQj ► DIY PEPPERMINT MOCHA: http://bit.ly/2gpUzZe ► HEALTHY SUGAR COOKIES: http://bit.ly/2fvaVAE ☺Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
