HOURGLASS PILATES BODY Full Body Fat Burn | 10 min Workout

This hourglass pilates full body workout challenge will help burn fat, sculpt and tone with no equipment needed. It s a 10 minute at home mat pilates workout with exercises that target your abs, booty, legs and muscles you didn t even know you had! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method! 🔥 Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This Wednesday 28 June, you can get a FREE 7 day trial to the LEAN App and get the best results: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get 24K Magic by Bruno Mars and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: 24XwMdd5k0b https://lickd.lnk.to/uphfQrID!Lilly%20Sabri 0:00 Intro 0:46 Exercise 1 of 14 1:35 Exercise 2 of 14 2:20 Exercise 3 of 14 3:05 Exercise 4 of 14 3:50 Exercise 5 of 14 4:35 Exercise 6 of 14 5:20 Exercise 7 of 14 6:05 Exercise 8 of 14 6:50 Exercise 9 of 14 7:35 Exercise 10 of 14 8:20 Exercise 11 of 14 9:05 Exercise 12 of 14 9:50 Exercise 13 of 14 10:35 Exercise 14 of 14 10:50 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly