10-Minute Knee Rehab for Meniscus Tear
Build strong knees with this 10-Minute Knee Rehab for Meniscus Tear! If you’re recovering from a knee injury (like me!) and are looking for some exercises you can do to strengthen your knees… this is for you! I m sharing the exercises I personally did in physical therapy, but of course -- please check with your doctor or physical therapist if you have questions about what is right for you. ▶️ Get all my leg/knee injury recovery workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Knee Rehab for Meniscus Tear✨ ► EQUIPMENT: Mini Loop Resistance Band. Option to add a pilates ball (or sub throw pillow), ankle weights, and a towel. 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 👉My ankle weights are from Amazon (affiliate link): https://amzn.to/3VI6EMd 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️9 Knee Rehab Exercises for Meniscus Tear ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️Repeat x 1 Set ►9 Knee Rehab Exercises for Meniscus Tear 1️⃣ Heel Slides with Towel 2️⃣ Straight Leg Lifts 3️⃣ Inner Thigh Straight Leg Lifts 4️⃣ Side Leg Lifts 5️⃣ Prone Leg Lifts 6️⃣ Prone Leg Opens (option to use mini band) 7️⃣ Seated Leg Extensions 8️⃣ Seated Mini Band Abduction 9️⃣ Seated Ball Squeeze Adduction ►TIME STAMPS: 00:00 Workout Introduction 01:15 Recovery Exercises Begin 10:15 Recovery Exercises End 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ❤️ Find more knee-injury content on the blog: https://www.nourishmovelove.com/home-workouts/?_sft_category=leg-knee-injury-workouts _________________________________________________________ 👖 WEARING (affiliate links): ► Tracker Shorts — https://creatoriq.cc/3Wi3UoP ► Align High-Neck Tank — https://creatoriq.cc/3SFTDBc ► Energy Bra — https://creatoriq.cc/3UrK4Hk _________________________________________________________ ⭐️ MORE of Knee-Friendly Resources and Workouts on YouTube: ► 5 Best Knee Strengthening Exercises -- https://youtu.be/Zt-HKZcLANI ► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc ► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8 ► 30-Minute Full Body Mat Workout (No Standing) - https://youtu.be/BT2kZWP8Bkk ► 35-Minute Mat Workout (Knee Injury) - https://youtu.be/VX17IR2Aeyo _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #kneepain #kneerehab #meniscus
