5 Minute Breakfasts for Winter! Easy Healthy Recipes! - Mind Over Munch

These healthy breakfast recipes use seasonal winter ingredients and are super quick and easy to make! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► HOT PLATE: http://amzn.to/2rb0OUl ► BLUE COOKWARE SET: http://amzn.to/2sJysCh ► EAT THE PIZZA SHIRT (BLUE): http://bit.ly/2ysCcf1 ► VITAMIX: http://www.tkqlhce.com/click-8488026-13085456 ► NUTRIBULLET: http://amzn.to/2gplatE ► PAPER STRAWS: http://amzn.to/2yOQPwh RECIPES: ► PUMPKIN BREAD http://bit.ly/2zP9VjC ► SWEET POTATO TOAST https://bit.ly/2YpwVEv ► KALE SCRAMBLE 2 tsp oil 1 tsp garlic paste ¼ cup chopped onion 1 cup kale, washed, sliced, de-stemmed ⅔ cup broccoli, chopped 4 eggs ⅓ cup white cheddar cheese, shredded ¼ tsp fresh rosemary ¼ tsp fresh sage salt & pepper, to taste Add oil, garlic, and onion to a saucepan over medium-high heat. Sauté until fragrant. Add kale and broccoli. Cook until kale is wilted. Lower heat to medium, add beaten eggs, and stir until eggs begin to set. Add cheese and seasonings. Stir until melted. Yields 2 servings Per scramble: 279 cal | 20F | 5C | 18P ► MOCHA SHAKE ¼ cup coconut cream 5-6 frozen coffee ice cubes 1 ½ frozen bananas 1 Tbsp cocoa or cacao 2 dates ¾ cup milk ¼ tsp cinnamon Make iced coffee cubes. Pour brewed coffee into ice cube trays and freeze. Blend all ingredients together. Serve shake garnished with whipped cream, cacao nibs, cocoa powder, a cherry, cinnamon—or whatever toppings you prefer! Yields 1 shake. 332 cals | 16F | 50C | 5P ► OATMEAL POWER BOWL ½ cup quick oats ¾ cup milk 3 Tbsp butternut squash purée ¼ tsp vanilla ¼ tsp cinnamon ⅛ tsp nutmeg pinch of salt Suggested toppings: chopped walnuts apple slices pumpkin seeds chopped dates maple syrup anything else you prefer! Combine oats and milk in saucepan over medium heat. Bring to a boil, then reduce heat to simmer. Stir until consistency is reached. Stir in other ingredients, heat through 1 minute. Serve with desired toppings and enjoy! Yields 1 serving. 278 cals | 7F | 47C | 9P ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.