45 Min Intense Full Body HIIT Workout | 500 Calories Cardio Burn | With Warm Up & Cooldown

Today Maria takes you on an Intense 45 Min Full Body HIIT workout with warm up and cooldown included. Burn up to 500 calories. No need for any equipment and you can do it at home. It s a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You ll be on fire with this one because it increases your overall strength while also improving cardio levels and will help you burn that stubborn belly fat. What are you waiting for?! *The number of calories you burn will vary from person to person but this might serve as a guideline. Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1