Today Layla takes you on an Intense 50 Min Full Body HIIT workout with optional weights to make this workout even harder. This workout works well without dumbells as well if you don t have any available at home. You can also use water bottles, books or something else. It s a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You ll be on fire with this one because it increases your overall strength while also improving cardio levels. What are you waiting for?! This workout has optional warm-up and cooldown incorporated in the video. We recommend you do these for better performance during the workout and better recovery after. Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Layla https://www.instagram.com/layfitcoach/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Do this workout and burn up to 1000 calories. This is an intense calorie burning full body HIIT workout that will have you burn fat and lose weight in only 1 hour. This workout will keep your heart rate up and make you burn lots of calories and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio. ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💪 The Workout: Warm Up: 0:00 - 05:20 Round 1: 05:20 - 15:30 Round 2: 15:30 - 26:00 Round 3: 26:00 - 36:30 Round 4: 36:30 - 47:00 Round 5: 47:00 - 57:30 Cool Down: 57:30 - 01:02:22 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Welcome our new trainer Nora that takes you on a 30 Min Full Body HIIT Calorie Burner! This workout is good to burn lots of calories and is great if you are trying to lose weight. Follow along with the speed and intensity to burn up to 500 calories. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. There s no need for any equipment and you can do it at home. *The number of calories you burn will vary from person to person but this might serve as a guideline. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Nora https://www.instagram.com/nora.carina13 Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Get ready for a calorie-torching HIIT workout that you can do at home with no equipment. This 30 minute full body cardio HIIT workout is perfect for fat loss and toning - and it will leave you feeling sweaty and satisfied. Plus, there s no repeats so you won t get bored. Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Loss & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ Timestamps⏱ Round 1: 0:00 Rest: 10:05 Round 2: 10:35 Rest: 20:20 Round 3: 20:50 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Nora https://www.instagram.com/noracarina13/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Today Layla takes you on a Hardcore 40 Min Full Body HIIT workout to burn lots of calories. There s no need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Layla https://www.instagram.com/layfitcoach/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Today Maria takes you on an Intense 45 Min Full Body HIIT workout with warm up and cooldown included. Burn up to 500 calories. No need for any equipment and you can do it at home. It s a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You ll be on fire with this one because it increases your overall strength while also improving cardio levels and will help you burn that stubborn belly fat. What are you waiting for?! *The number of calories you burn will vary from person to person but this might serve as a guideline. Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

This 30 minute walking workout will make you feel like Wonder Woman! This one is for all the beginners out there who want to get in shape but don t know where to start. Do this workout everyday to see major weight loss results! This workout requires only your own body weight and can be done virtually anywhere. It is beginner friendly, and low impact. You can make it more challenging by adding weights. Share and track your progress in the comments to encourage all your fellow walkers who are following along at home! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Nora https://www.instagram.com/nora.carina13 Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Our trainer Julia is back with an Intense 40 Min Full Body HIIT workout to burn lots of calories and get you shredded for the summer. There s no need for any equipment and you can do this cardio workout at home. This workout is great if you are trying to lose weight and get strong and fit for the summer. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. The workout includes warm-up and cooldown exercises. Try not to skip them for a more complete and well-rounded workout experience. Let s get after it babes! xoxo No Bad Addiction 🛍SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Here you have a SLIM LEGS & ROUND BUTT WORKOUT to burn that stubborn tight fat. This workout is low impact and has no squats or jumps which makes it really nice and easy on your body. But don t be fooled. It s still super hard. As the saying goes, glutes are where it s at. But if you want to get those booties popping too, then that means connecting with your muscles from head-to-toe and making sure you re giving them all of your attention during this workout! Focus on every single inch in our backside and always squeeze as much as possible while doing these exercises. You ll be glad when we see results later! Let s get after it babes! xoxo No Bad Addiction 🛍SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Get ready to kick and punch yourself into shape with this kickboxing and kung-fu inspired workout. This workout will get your heart racing, help you burn some serious calories, and leave you feeling like a champ! You ll be sweating buckets, so bring a towel. Let s get after it babes! xoxo No Bad Addiction 💪 The Workout: Warm-Up: 0:00 - 3:41 Round 1: 3:41 - 14.18 Round 2: 14.18 - 24.37 Round 3: 24.37 - 35.06 Round 4: 35.06 - 45.37 Cool Down: 45.37 - 49:30 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO SUBSCRIBE & FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Today we have an intense 20 Min Six Pack Abs workout that you can do anywhere and without equipment. Perfect for all fitness levels, even beginners. Combine this ab routine with our cardio HIIT workouts + good nutrition to see amazing results. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 Butt Lift Challenge | 10 Days 👇 🍑 https://nobadaddiction.com/10-day-butt-lift-challenge Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program Get Fit Program | 7 Days 👇 https://nobadaddiction.com/pages/7-day-get-fit-program Or check out all our programs and challenges👇 ❤️ https://nobadaddiction.com/workout-programs 💪 The Workout: Round 1: 0:00 - 10:45 Round 2: 10:45 - 21:25 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

With this 30-minute Slim Waist and Round Butt workout the aim is to lose those love handles and get a nice hourglass shape to your body. Lose love handles and burn fat around your waist & lift your booty. Do this 3-4 times a week, and pair it with some of our intense cardio workouts and a healthy diet if you want to see fast results. Share your progress, comment workout ideas, or simply share some love in the comments below! 💬 Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 Butt Lift Challenge | 10 Days 👇 🍑 https://nobadaddiction.com/10-day-butt-lift-challenge Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program Get Fit Program | 7 Days 👇 https://nobadaddiction.com/pages/7-day-get-fit-program Or check out all our programs and challenges👇 ❤️ https://nobadaddiction.com/workout-programs 💪 The Workout: Round 1: 0:00 - 10.48 Round 2: 10:48 - 21.18 Round 3: 21:18 - 31:57 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Annouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Today Monique takes you on 60 Min Full Body HIIT Workout that will have you burning a bunch of calories. This Intense Cardio workout is good to burn lots of calories and is great if you are trying to lose weight. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. There s no need for any equipment and you can do it at home. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 💪 The Workout: Warm Up: 0:00 - 5:36 Round 1: 5:36 - 16:04 Round 2: 16:04 - 26:38 Round 3: 26:38 - 37:02 Round 4: 37:02 - 47:26 Round 5: 47:26 - 57:58 Cool Down: 57:58 - 1:03:49 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Monique https://www.instagram.com/moniqueferolla/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

This intense 30 minute workout is perfect for losing weight and building strength. It’s a full body fat burning HIIT routine that covers legs, glutes, abs, and more. There s no equipment needed so it can be done at home! Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 https://nobadaddiction.com/workout-programs Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program 💪 The Workout: Round 1: 0:00 - 10:34 Round 2: 10:34 - 19:02 Round 3: 19:02 - 27:34 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Nora https://www.instagram.com/nora.carina13/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Get ready to feel the burn and get slimmer thighs with this workout! We are working on toning and burning as much fat as possible around the inner thigh area with exercises that targets just that. This workout is 20 minute and can be done at home without any equipment. But you can add a resistance band for even more intensity if you want. These slim inner thighs exercises will help with inner thigh fat loss from home. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 https://nobadaddiction.com/workout-programs Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program 💪 The Workout: Round 1: 0:00 - 11:39 Round 2: 11:39 - 22:16 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Layla https://www.instagram.com/layfitcoach/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Get ready to break a sweat and get your heart racing with this 40 Minute Full Body Pilates HIIT Workout! This fusion workout will combine Pilates-inspired movements with athletic cardio exercises for a workout that is fun, sweaty, and effective. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 https://nobadaddiction.com/workout-programs Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program 💪 The Workout: Round 1: 0:00 - 10:45 Round 2: 10:45 - 21:10 Round 3: 21:10 - 31:36 Round 4: 31:36 - 42:09 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Emily https://www.instagram.com/emiilythomas/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Follow along in this 30 minute full body strength and cardio workout routine that you can do at home. For this workout our trainer Pua is incorporating 2 dumbbells. If you don t have any dumbbells you can use 2 water bottles or two heavy books or anything else that you might have available at home. This workout can also be done without any weights and will make it a little bit easier. This routine is perfect if you re looking to burn calories, lose weight and build strength in a short amount of time! It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program Butt Lift Challenge | 10 Days 👇 🍑 https://nobadaddiction.com/10-day-butt-lift-challenge Get Fit Program | 7 Days 👇 https://nobadaddiction.com/pages/7-day-get-fit-program Or check out all our programs and challenges👇 ❤️ https://nobadaddiction.com/workout-programs 💪 The Workout: Round 1: 0:00 - 10:49 Round 2: 11:49 - 21:13 Round 3: 21:13 - 31:45 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Pua https://www.instagram.com/pua_johnson/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

We challenge you to do this 10 Min Abs workout for 10 days straight. You will be surprised by the results. Lose belly fat and get those abs to show by staying consistent with this workout for 10 days. Just do this workout 10 min a day, either before or after one of our other workouts. This workout is a great option to use as a warm up or as a workout finisher or as a stand alone workout if you are feeling a little bit low on energy. No equipment needed. ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainer | Demi: https://www.instagram.com/layfitcoach/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

This full body workout focuses on functional fitness exercises that will help prepare your body for real-life movements and activities. It incorporates pilates inspired low impact exercises. The focus is mobility, flexibility, and creating long lean toned muscles - and breaking a sweat of course! This workout is easy on the joints and beginner-friendly. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 https://nobadaddiction.com/workout-programs Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program 💪 The Workout: Round 1: 0:00 - 10:34 Round 2: 10:34 - 20:59 Round 3: 20:59 - 31:37 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Emily https://www.instagram.com/emiilythomas/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

If you are ready for an intense cardio workout, then today s Full Body HIIT session is perfect. We ll be targeting the whole body and will be using dumbbells to increase the intensity to help build strength and burn fat! It s a follow along 30 minute weighted workout that will target every muscle group to help you become stronger, build lean muscle, and burn energy for hours after completing the routine. *If you don’t have any dumbbells at home you can use 2 heavy books, water bottles or something else to use as weights. NO EXCUSES! Share your progress, comment workout ideas, or simply share some love in the comments below! 💬 Let s get after it babes! xoxo No Bad Addiction ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA ⭐️DO THIS COOLDOWN AFTER: https://youtu.be/5g0k4n606wI FREE 14 DAY SUMMER SHRED SCHEDULE👇🔥 https://nobadaddiction.com/14-day-summer-shred-program 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ 💪 The Workout: Round 1: 0:00 - 10:50 Round 2: 10:50 - 21:10 Round 3: 21:10 - 31:47 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.