Full Body Workout With Dumbells For Strength & Cardio | 30 Min HIIT Workout With Weights

If you are ready for an intense cardio workout, then today s Full Body HIIT session is perfect. We ll be targeting the whole body and will be using dumbbells to increase the intensity to help build strength and burn fat! It s a follow along 30 minute weighted workout that will target every muscle group to help you become stronger, build lean muscle, and burn energy for hours after completing the routine. *If you don’t have any dumbbells at home you can use 2 heavy books, water bottles or something else to use as weights. NO EXCUSES! Share your progress, comment workout ideas, or simply share some love in the comments below! 💬 Let s get after it babes! xoxo No Bad Addiction ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA ⭐️DO THIS COOLDOWN AFTER: https://youtu.be/5g0k4n606wI FREE 14 DAY SUMMER SHRED SCHEDULE👇🔥 https://nobadaddiction.com/14-day-summer-shred-program 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ 💪 The Workout: Round 1: 0:00 - 10:50 Round 2: 10:50 - 21:10 Round 3: 21:10 - 31:47 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.