strength + cardio 30 minute amrap {6 exercises, 2 workouts, 1 dumbbell}

http://www.nourishmovelove.com/ A heart-pumping, leg burning, 30 minute workout that combines strength and cardio movements. It s 6 exercise split into 2 total body workout formats, and all you need is one dumbbell! This workout requires one medium-to-heavy dumbbell and consists of two circuits: strength + cardio. Perform the number of repetitions listed next to each exercise below. Complete strength circuit one x 2 sets before moving onto cardio circuit two; then repeat cardio circuit two x 4 sets before going back to the top of the workout. Repeat the entire workout AMRAP {as many rounds as possible} in 30 minutes. Circuit One: Strength Lateral Lunge + Swing -- 10 reps Sumo Squat + Curl -- 10 reps Single Leg Bent Over Row -- 10 reps per leg/arm Single leg squat + crunch -- 5 reps per side x 2 sets Circuit Two: Cardio Press Jacks -- 12 reps Split Jump + Twist -- 12 reps x 4 sets *See video for complete workout and proper exercise form. **Now dance your way over to Fit Foodie Finds blog and get these same six exercises as a waterfall circuit workout -- http://fitfoodiefinds.com/2016/10/video-total-body-waterfall-circuit/ For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/