Total Body Yoga Workout Flow 1st Week Challenge | Yoga With Tim

Want to Deepen Your Practice? Visit: https://timsenesiyoga.com/consciousmovement Join the conscious movement community where you can delve deeper into your practice with exclusive 1 hour videos, workshops and tutorials. This is the next step in your yoga journey, and a great way to support the channel. In today s Total Body Yoga Workout Flow 1st Week Challenge video I put together all of the poses you ve learned in the previous days in a slightly longer flow to see if you re able to combine all of the new movements. If you haven t mastered week one I recommend coming back to it at the end of the challenge and practicing the poses in this video until all are mastered. This is a 30 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel and receive free Yoga and Workout Videos Weekly! click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1