Yoga for sleep (20min)

A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep. Props required: bolster (or pillows) and a block if you have one. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/