10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles

Follow along with this 10-Minute FULL BODY STRETCH ROUTINE. Designed to release tight and tense muscles, these 15 stretching exercises are for beginners and advanced athletes. There are SO MANY BENEFITS to a daily stretching routine: ✅ Increase active range of motion (ROM) ✅ Better posture ✅ Prevent and heal back pain ✅ Relieve stress ✅ Improve circulation and relaxation ✅ Increase flexibility ✅ Prevent injury ✅ Decrease sore muscles ✅ Improve athletic performance 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ✨ THE WORKOUT: 10-Minute Full Body Stretch Routine | Daily Routine for Flexibility, Mobility + Tight Muscles✨ ► EQUIPMENT: No equipment needed, just your bodyweight! ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​ I have the Premium Extra Large Exercise Mat (8 x 4 x 1/4") ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the Full Body Stretching video above. We ll flow from move to move, holding each stretch for 30-60 seconds, but you can always hold each stretch for longer. NOTE: I ll cue this in the video, but it s so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up. 15 FULL BODY STRETCHES 1. Plank Walk Out + Low Runner Lunge (hip flexor stretch) 2. Lizard Pose 3. Cobra Pose 4. Cat Cow Stretch 5. Down Dog + Reach Backs 6. Down Dog Hip Opener Kicks 7. Crescent Lunge to Warrior 1 8. Humble Warrior + Chest Expansion  9. Pyramid Pose (hamstring stretch) 10. Down Dog to Table Top 11. Puppy Dog Stretch + Frog Stretch 12. Scorpion Pose 13. Outer Glute Stretch + Spinal Twist  14. Lying Plow Stretch  15. Reverse Table Top ►TIME STAMPS: 00:00​ Workout Introduction 00:50 Full Body Stretch Routine Begins 11:20 Final Stretches ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: http://nourishmovelove.com/10-minute-full-body-stretch-routine _________________________________________________________ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: ►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​ ►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY ►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY​ ►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM ►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw _________________________________________________________ 🌟 FAQ s + TRAINER TIPS: ►Why do these stretches hurt? Stretching may feel uncomfortable (especially if you re anything like me and maybe don t do it as often as you should 😉) but it shouldn t feel painful. If you feel pain, pull back from a stretch and lessen the range of motion to modify each pose until you gain more flexibility and mobility. ►When should I do this routine? I recommend adding this to your daily routine. You can do it right after waking up or as a cool down for at home workouts! ►🤰Is this workout Pregnancy-Friendly? With modifications. Add an incline to planks. Alternatively, sub any of the moves from this Prenatal Recovery Yoga Flow -- https://youtu.be/A7QkCUZT_-A _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove ►WEBSITE: www.nourishmovelove.com