30 Min Low Impact Full Body HIIT Workout | No Jumping, Apartment Friendly, At Home

Do this 30 Min Low Impact Full Body HIIT workout and burn 300 calories. No need for any equipment and you can do it at home (without disturbing the neighbors). This workout is good to burn lots of calories and is great if you are trying to lose weight. It s a full-body low-impact HIIT routine without jumping that covers legs, glutes, abs, upper body, and more. It s a great workout to increase your overall strength and cardio. Demi was wearing an apple watch during this workout to track the number of calories she burnt. After completing the workout she had burnt close to 300 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our free Get Fit in 7 Days workout program: https://nobadaddiction.com/pages/7-day-get-fit-program DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Demi @demimartin https://www.instagram.com/_demimartin/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1