New Year Yoga To Set Your Intention For 2023 | 50 Min Intermediate Flow
Welcome to 2023, today I have a yoga flow to help you set the tone for the kind of year you'd like to have. This class will help you get back into a healthy routine after the Christmas break and get you off to an intentional start. Todays flow starts with a dynamic sequence of postures to warm up, then moves into a full body flow with arm balances, standing balances, hip openers, backbends and inversions and finishes with a short meditation to get clear on your intent and savour the energy you cultivated in class. I hope this class helps you leave behind the things you no longer need and step into 2023 feeling ready. With love, Charlie ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community: https://www.charliefollows.com/newsletter 🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
