25 MIN INTENSE CARDIO X HIIT WORKOUT | Full Body | No Repeat | No Equipment | Super Sweaty

#trainwithkaykay #intensecardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 25 MIN Intense Cardio Sesh?🔥💦 Burn Calories, get your heart all pumping, improve your endurance and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body. ❤️ We will do 30 sec of an active rest of your choice after each exercise.🤗 Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Intense Cardio Workout: 00:00 - 00:10 Intro 00:14 - 04:16 Warm Up ARM CIRCLE TABLE ALT. TOUCH DOWN WARRIOR BUTT KICKS TWISTED PUNCHES ALT. LUNGE OPENER STANDING WRISTS SLOW WIND MILL JUMPING JACK VARIATION 04:20 - 27:28 Workout (30 sec ON fire 🔥 , 30 sec active rest) ALT. BOXING JACKS PRISONER SUMO SQUAT – JUMPS BOXING STAR JACKS LATERAL LUNGE JUMPS LATERAL LUNGE JUMPS OPP. WALK OUT – BEAR HOP PLANK JACKS CROSS CLIMBERS CRAB TOE TOUCH ONE SIDE CRAB TOE TOUCH OPP. ALT. HIGH KNEE – SIDE STEP ALT. SIDE LUNGE – KNEE DRIVE MINI SCISSOR – FLOOR TAP LATERAL HIGH KNEES – 2 HEEL TAP CROSS - HEEL TAP JUMPS 3 POINT PIKE JUMPS SIDE PLANK CRUNCH REACH SIDE PLANK CRUNCH REACH OPP. PLANK – ALT. SPRINTER LEG COMMANDO 2X PUNCHES – RANGER KICK THROUGH PLYO DRUM LUNGE COMBO 27:33 - 29:40 FINISHER: SQUAT PULSE – SQUAT JUMP (30 SEC) PUNCHING JACKS (30 SEC) BURPEES (1 MIN) 29:53 - 34:24 Cool Down RISING WARRIOR ALT. SIDE BEND DOWNWARD DOG – COBRA CAT-COW DYNAMIC HIP OPENER DYNAMIC REV. TABLE LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.