30-Minute Beginner Lower-Body Workout

A stable and strong lower body gives you power! In this workout that s perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more from Anna on https://www.instagram.com/annarenderer/ Product credits: Medium dumbbells: https://amzn.to/3ka87rj Resistance band: https://amzn.to/2GT4asJ Avocado outfits: https://fave.co/32jB5yW Equipment needed: 2 medium dumbbells bath towel small pillow Optional advanced equipment: resistance band POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness