3 Tuna Salad For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Olive Oil: https://amzn.to/2HI5MAY Measuring Spoon Set, Multi-Color :https://amzn.to/2w4kBfW Rainbow Plastic Cups: https://amzn.to/2jmq9cD Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Tuna fits into a healthy diet or weight loss program as a source of lean protein that also supplies vitamin D and omega-3 fatty acids. Canned tuna is a convenient food to keep on hand for a quick meal. we ve compiled a list of mouth-watering tuna salad recipes that will complement a wide variety of palates. Here are 3 healthy tuna salad for weight loss - tuna recipe I hope you like all these tuna recipes ♡ 1 Corn tuna salad recipe 300 calories (1 serving) Ingredients 1 tsp extra virgin olive oil 1 tsp fresh lemone juice 1 tsp white vinegar salt and black pepper 4 oz can tuna in water, drained 1/4 cup black beans, rinsed and drained 1/2 red bell pepper, thinly sliced 1/2 medium cucumber, sliced into half-moons 1/3 cup canned corn 1/2 tbsp chopped fresh basil 1/2 tbsp chopped fresh cilantro Preparation Flake tuna with fork. Add cucumber, red bell pepper, corn , black beans, basil, cilantro. In a small bowl, whisk together oil, lime juice, vinegar, salt and pepper. Pour dressing over everything, toss to combine. 2 Potato and tuna salad with pesto dressing 330 calories (1 serving) Ingredients 4 baby potatoes, halved 1/2 tbsp pesto 1 tsp olive oil 8 grape or cherry tomatoes 4 oz can tuna in water, drained 2 oz green beans, halved (boiled or canned) 1/2 oz spinach To make the pesto ingredient 1/2 cup fresh basil leaves 1 small clove garlic, peeled 2 tablespoons pine nuts 1/4 cup freshly grated Parmesan salt and freshly ground black pepper, to taste 2 tbsp olive oil Preparation Boil the potatoes in a medium saucepan of salted water, and simmer for 8-10 minutes until they are tender enough to pierce with a fork. In a large bowl, flake tuna with fork, then add the potatoes, green beans, spinach, grape tomatoes. In a small bowl, mix the pesto and oil to make a dressing, drizzle with the pesto and gently toss everything together. 3 Checkpea and tuna salad recipe 290 calories (1 serving) Ingredients 1/2 medium cucumber, sliced into half-moons; 1/4 cup scallions, sliced 10 cherry or grape tomatoes, halved 1 cup romaine lettuce, chopped 1/4 tsp dijon mustard 1 tsp lemon juice 1 tsp extra-virgin olive oil salt and freshly ground pepper 4 oz can tuna in water, drained 1/3 cup can chickpeas, drained and rinsed Preparation In a large bowl, flake tuna with fork, add lettuce, cucumber, scallions, chickpeas, grape tomatoes. In a small bowl, whisk together oil, lime juice, dijon mustard, salt and pepper. Pour dressing over everything, toss to combine. I hope you like all these healthy recipes ♡ Music: Cruising To Cuba 4 licensed from epidemicsound.com